What is Calisthenics?

Okay, so what the eff is Calisthenics?

Click Here for your Primal Movement Pattern PDF

If you’d like to learn more and put this to practice, take me up on my 6 week “Body Is Your Barbell” Fitness Challenge and kickstart the fall with an investment to yourself.

Train different. Not better or worse. Just different.

Learn simple, core focused drills that will maximize flexibility, boost your daily energy and increase your strength and conditioning in ways unlike a gym and typical weightlifting do. Learn to be more aware of your body with yoga-centric, energizing movements and tailored coaching from myself with a proven track record of over 10 and thousands of clients. (Check out my Client of the Month, Shawn Carder here)


Well for one, it’s convenient.

  • 6 weeks, 2x/week to get serious results (Check out what others say here)
  • Option to train by yourself of with a buddy or two, a spouse or a stranger if you want
  • 3 easy options to pick from :
  1. In your home (mileage rates may apply**)
  2. Via FaceTime or Facebook Video
  3. In my home studio in the inner city neighbourhood of Renfrew

What do I need?

Nothing. Calisthenics requires little to no equipment asides from resistance bands, small weights, walls and steps. If you have a home or a park, you’re set. It’s always nice to train in this wonderful thing we call “nature”…

Secondly, you’ll learn how to move your body more effectively.

  • Learn functional movements to help you move day-to-day
  • Decrease joint pain, inflammation, and the risk of serious health problems like diabetes, high blood pressure, anxiety, obesity, heart disease and cancer
  • Promote specific functional strength and conditioning to perform daily activities like yard work, shovelling snow, playing with your kids, doing house chores and doing leisure activities.

Finally, it’s affordable. And I guarantee your results.

  • $299 for 1-1
  • $499 for a household (great for couples or roommates or to get the kids involved)
  • Oh yeah, and I am the ONLY guy around that personally guarantee’s your results with a Conditional Money Back Service Guarantee (ie. do your “push-ups” = get results) **Some restrictions may apply, applicable to private, semi-private and remote training packages

**Mileage rates may apply over 10km from Schwartzville (916 Renfrew DR NE)

Wanna know the best part? Everyone that enters has the opportunity to win over $500 worth of training to put towards their fitness AND a friends!

Ready to do this? Click below to register. Registration closes September 15, 2017