“Knowledgable, fun and (motivating)!” – Cheryl
At the time of enlisting with a personal trainer, my primary goal was accountability – accountability to be at the gym and back into a routine minimum x3 per week.
I was also after increased education on new techniques, particularly with weights. I can honestly say that both of these goals have been met since joining World Health (4 months ago), in addition to losing 9.7lbs/6% body fat. I couldn’t have achieved this without Mike. He is knowledgeable, fun and continues to motivate me each week.