Dismiss the Myth that Weightlifting Makes You Bulky, Ladies.
“My history at the gym was limited to classes, cardio and machine type circuits. That was 4 months ago. Being over-weight most of life, my reward for trying Olympic Lifting is the sense of empowerment that I’ve never been able to attain in the gym. My greatest achievement isn’t just my strength & weight loss, it’s the skills & techniques that I‘ve learned. It’s been instrumental in developing my self confidence to use the part of the gym that I thought was exclusively for the ‘big boys’.
Olympic Lifting gave me the motivation & purpose to keep going back to the gym and it’s now become the base and core of my fitness program. It’s continually challenging, intense, rewarding and undeniably sustainable.”