Hey folks, it’s been a minute. I know. Lots has gone on out here in Toronto, as I hear up for my panel on Thursday. So much excite. So much still to get done.

This city is beautiful. There’s something to be said about fitting in vs. belonging. One of my favourites, Simon Sinek dug up an article written by one David Mead that speaks to that eloquently right here: Fitting in vs. Belonging

I have had a bit of a time trying to stay mindful and in full practice of my habits and behaviours, but wowza! It’s tough in the road. I want to be better at just reading my lessons and staying in touch with my athletes, but it’s rather difficult living out of a suitcase. Pleasant reminder of why I’m doing what I’m doing in the first place. I can only imagine the difficulty for an artist who’s not trained in this stuff.

I ran a 10km with my new friend and fellow panelist, Andre. That was certainly a bright point as far as fitness on the road went. Just under an hour too. There’s been a silly amount of walking (north of 10km every day…) but I just started running with Dre at his condo and once we started talking…

Goes to show the value of social support. And that’s where I’ll leave it today. If you’re immersed in an environment that doesn’t fully support your behaviour, your goals, your drive… the likelihood of you reaching your goals significantly falls. Keep that in mind when you receive a response that isn’t what you’d like from your tribe. It may be time to expand that tribe.

Cheers from TO,

XO

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So Toronto, you lovely mistress. You are my jam. The minute I landed, I felt something. Albeit, I didn’t sleep: kept up by the turbines of the plane and the anticipation of the panel… not knowing what to expect, but knowing that when you lower your expectations, you allow yourself to rise to greater heights. I was a part of a really powerful experience at the Tune Up Toronto: Focus on Jazz! panel, as put on by TD, CIMA and MusicOntario. We were in a great room at Hugh’s Room Live, Larnell Lewis was the Keynote, the G.O.A.T., there was food, the attendance was high and most importantly – engaged. Seven hours engaged. Take note Alberta…

It’s reaffirming. We are drawn to scenarios that we are supposed to be in. I’m meant to be here. It’s a great feeling and I really feel valued, understood and respected. I can connect with the individuals that want to listen and I have met some truly amazing people that are masters of their destiny. I want to be amongst that, fighting to change mindsets, lives and help others reach the next level.

You’re not a prophet in your own backyard.

Here are the three common points I took away from today:

1. Kindness rules

2. Authenticity rules

3. You have to want to love the music a disgustingly, unadulterated amount in order to succeed.

Here are some shots from the my first day in Toronto for the Tune Up Toronto Panel.

The eagle has landed…

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My new BFF, Midget.
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My AirBnB has great taste. Same record player. And she’s rad… #sigh
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Told you she’s rad.
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What a privilege to be on a panel with such amazing minds. Thanks Doc. Thanks Teresa. Thanks Rosalyn.

Okay Canadian Music Week 2017, where do I start.

A year ago I met a man by the name of Alan Cross and a mother man by the name of Jim Norris. These two gentleman must have felt the passion in my bones. They directed me to the right people, promoted and supported this mission of mine; bringing health and wellness awareness to the music industry.

Part 1. Legacy Initiated.

Jump forward to April 18 – The start of the rest of my life. Life changing in that we’re bettering the landscape of the music industry with regards to proactive healthcare services being offered at an affordable rate for musicians and industry professionals. It started with a full feature in Canadian Musician magazine, a whole lot of press from Alan Cross’ Journal of Musical Things and now we are here. I wrote the book on how to survive the industry with key tips in movement, nutrition and mindset… and have garnered the title of Canadian Music Industry’s “goto” for all things proactive health care.

We at INLIV have the ability to differentiate Calgary as a Music City through the health and medical services we offer. Calgary is home to the national Music Centre, and INLIV – Proactive Full-Circle Healthcare for the Canadian Music Industry.. Check us out here – www.inliv.com

If you happen to play music – professionally, weekend warrior, laptop beats creator… it doesn’t matter – I would really appreciate your input on my music industry specific health survey. If you’re a stage hand, crew, roadie, producer, artist manager, anyone in the industry. I want to hear from you. With your feedback I will be able to design appropriate exercise and nutrition programming including “e-fitness” (virtual training, Skype session training etc…) and focus our attention on the most important issues regarding health and wellness in this alternative lifestyle. Depression? Diet? Injuries? What’s got you down? Tell us here and be entered to win an e-fitness bundle!

Part 2. Raditude

So yes. Canadian Music Week – you we’re rad. Met a lot of heroes – turned friends. Had a ton of great music pumping in my earholes all week. Some notables are listed here:

36? – Alt/indie rock at it’s finest, from Calgary, AB. Think Mother Mother synths and arrangement meets Coltrane’s mastery of composition. But then add a shit fuck tonne of attitude like – I don’t even know.. it’s indescribable… there’s personality, there’s weirdness, there’s wizards of music… and boom! You have 36? www.whatis36.com

GUAS – What. The. Fuck. I’ve never seen 4 strings go in a 35  minute set. Nor have I seen a resonant kick drum head blow up. Ever. Then I watched this mishmash; lady-fronted- duck-dynasty 4 piece from North Carolina. Insanity. Wolfmother/Incubus/No Doubt. Blues-fused hard rockers with as much attitude as talent. Off the charts. Family rock n’ roll, with one helluva badass front girl, Ray. Don’t take this date home to mom. www.grownupavengerstuff.com

Where Fires Are – Holy shit rock and roll from the UK. Leeds, particularly. These dudes blend post grunge with melodic rock in a Fallout Boy meets Minus the Bear, meets Silverchair meets Incubus kind of way. Pianos, guitars, complex rhythms, catchy melodies. The works. These guys are great. Look out. Plus they’re some of the coolest humans I met all festival. www.wherefiresare.com

FOONYAP – Calgary’s Asian Bjork. ‘Nuff said. Check her out. I had goosebumps all performance long. Amazingly powerful music on a different level. www.foonyap.com

Ascot Royals – I actually think these guys have the pieces to be the next big Canadian rock band. Similar in styles to Idle Sons, High Holy Days and Arkells, their incredibly positive message and can’t-get-out-of=your head melodies and sing along stylings are pure heroine to any music listener. The dudes are also just great guys. Met a lot of great humans this trip. First time I saw them was on Tom Jackson’s Live Performance Makeover. It takes balls to do tat in front of an audience. They came out good. But after an hour with Tom. Woah. It’d be cool to see them keep on with that. Split between a Canadian rhythm section and an melody factory from the UK, these dudes blend elements of pop, alternative rock into some crafty harmonies and bangin’ leads. I’m excited to hear where this Brantford based 5 piece does in the next few years. GOOD OL’ CANADIAN KIDS! Well, sorta… www.ascotroyals.com 

Part 3. Next Steps

As a community of likeminded creatives, we need to rally together and support each other. That starts with taking care of yourself, so let’s get you a copy of my book

Order “The Musician’s Guide To Surviving The Rock Star Lifestyle” And Get a SnapBack and Earbuds too!

Let’s then get going on getting out to one another’s shows, sharing events and music we dig to help expose (tweet me @SoundScapeYYC for some TV exposure in the Calgary market…)

Then we can start to take care of our health and wellness, get into training and exercise that supports our performance, build the empire and establish Calgary as a true, Music City.

Time starts now. Let’s do this.