It starts with the letters.

I have been doing a program known as Procabulary, and at the very least I would strongly encourage you to go check it out

My relationship with myself has grown exponentially since starting the program and I can now attribute a much more decisive, accountable self with much stronger communication skills to the core language upgrade.

Something I’d like to pass along for this week’s Sunday Morning Coffee is how our words affect our time management situations. If you’re habitually late, this one’s for you.


Consider this.

When you are making plans with friends, talking to your employer about your shift or simply just planning on being somewhere at a certain time, how do you communicate it?

Do you say something to the effect of “I should be there around 5-5:30”?

Or do you say I will be there by 5:30.

It’s saying the same thing essentially, but the message in your head is very different.


In a nutshell, what I’m saying is give yourself the best opportunity to remain accountable to yourself and others around you. Make concrete language known as “solid talk” a habitual part of your language. Make wishy-washy or “soft talk” language a thing of the past.


Watch what happens to your punctuality.

Thanks for reading.



It can destroy a man or a woman alike. From the inside out.



With just a ripple, the entire landscape changes. The trees up above seem displaced, the birds soaring overhead are off…

Even the way things seem under the surface is unsettling when that ripple takes over. It might be the wind. It might be the fish or a slap of a tail from the beaver. Whatever it was today, it doesn’t matter. It’s off. Use caution when you approach the shoreline, or the docks, or the stones across the creek…but simply close your eyes…


For when you come back tomorrow, you’ll see the trees, the birds, the beautiful mural of nature on the surface. And to match- and more importantly – you’ll hear the powerful symphony beneath the surface if you listen carefully. It’s just a ripple.


Photo by Gabe Rodriguez on Unsplash

What makes the “Professional”?
Delivery of top level performance. Results. Consistently.
When a mistake is made, a lesson is learned. Mistakes are only mistakes if they reoccur.
Perpetual learner. Gifted teacher. Leader. Skills are taught. Leadership is innate.
The professional is hardly the most cunning wolf of the pack. The professional packs up with the wolves that have viewed the meadow from a different lens.
Are you the “pro”?

You can’t talk your way out of things you behave yourself into.

– Stephen Covey

How applicable.

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