I was bumped up on the therapy wait list. I head in Friday morning instead of two weeks from now, and that’s exciting. I embrace talking about my experience. It helps me fit things in and take things out.

I (re) learned a lot last night:

Great friends are always thinking about you and will always have your back.

I had to reschedule my session last night with my two best pals. They sent me this in lieu:

They are both doing so well and even when their coach isn’t there, they still push it. Champions are doing the work when no one is watching. These two are champs. Thanks guys.

Music is powerful.

I don’t know where to start.

Jess and Robb, thank you. Music and Motion was a compete hit tonight and you guys were great. I can’t wait to get some pictures up from the House. For now –

@jessandrobbmusic

These two beauties came with me to the Ronald McDonald House and played an awesome set of music for the kids and their parents while the kids basically used me as a jungle gym. It was awesome. The families loved it, mom and dad got to relax, and that’s why I do this.

Then the show, K.Flay and Sir Sly both just killed it. The amazing thing about both of these artists is the poetic complexities. I’d strongly encourage you to take a listen to the hardships and the battles and the adversity in the art.

This is where the title comes from today. Borrowed and paraphrased K.Flay’s sign off before the last song she performed…”Remember, right now isn’t forever.”

That stuck.

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And leads me to wonder if the human condition has room to be fully complete…? or if the lifestyle choices and the drug use and addition and anxiety all lends itself to some higher form of the craft. Like seriously, what would we sing about? How would we relate to our audience if the new rock star lifestyle was about gluten free bread, hemp seeds and kombucha. Like how hard of a life is that?

Food for thought…

Children have so much to teach us, but we adults have a hard time with humility.

How come my nephew can squat, jump, balance and do bear crawls but my 20 something clients can’t?

Just an example…

Last night I was a human jungle gym for 6 kids 5-9 years old and feed a straight diet of sugar. And we got them all under control and relaxed. They respond well when you ask them to perform a task. They do not respond well when you tell them what not to do…

Thanks Mark England.

Child whisperer. That’s my alias.

Again, we await RMH photos for evidence.

We busy ourselves with what’s important. We prioritize our needs.

Or at least we should. Don’t take it personally, but do take it as a sign that the effort isn’t mutual and there’s a disconnect if you feel that you’re reaching and grabbing and the reciprocation is just not there.

Carry on.

Thank you for checking this out. Again, moral of the story is whatever you’re going through, highs and lows, it’s temporary. Nothing is a forever and you will be better off because of all the experiences you go through. Learn to embrace it and the journey is wicked fun.

Thanks for listening!

Til next time,

Stay sweet!

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When you’re lost in the woods it’s nice to come across that old bridge again.

The one that heads north –

Out past the river, to the meadow and into the sunshine, warmth and life of the universe.

There no secret. Alliterations aside, my friends are few, fucking and fantastic.

When you have a crew that’s got your back, a crew that invites you inside their world, inside their dreams… you just feel safe.

I owe a lot to my friends. “A lot” in the sense of the man I’ve become. Without the love, support and patience, especially the patience – I would be lost in the woods.

And oftentimes I feel that I still am.

But you know what, it’s a helluva lot more fun to get lost together.

Thanks for reading,

He Brandt’d it this time.

“Have fun storming the castle” he messaged me earlier today. And in one weeks time, I will.

Tuesday I will have secured a spot on the Board, and either way I will continue to push my health and wellness agenda upon the music community.

We have so much to gain. In light of the recent tragedies in our musical community, I’m sure you’ll agree that there’s a dire need for solutions to the growing problems associated with musician health and wellness. Things like chronic pain, high stress, poor nutritional habits, and a growing need of physical and emotional therapy plague our industry like every bad Nickelback single of the early millennium. We need to find ways to subsidize products and services to fit the budget of our membership; those musicians and industry that can’t afford to pay out of pocket for a massage therapist, chiropractor, nutrition coach or personal trainer.

What if we had the ability to go on the road with bands or host lifestyle workshops in places like OCL or NMC? What if there was a mobile medical service we had access to on tour? Could we create digital content like video documentaries and podcasts that bring to light the realities of the life of a full-fledged musician to others? We would only help raise awareness of this message, right?

I do believe we can. It’s my dream to bridge the gap between health and wellness and the music industry. I’m like the RUN DMC meets Aerosmith version of “Walk this Way”. And we can breakdown that wall of the stereotypical “rock star lifestyle”. We can change the landscape of the industry forever.

Because I will connect Alberta Music and it’s members to professional health and wellness service providers, our membership will have the tools to truly “next level that shit” and become the greatest version of themselves.

Now’s our chance to lay the foundation of which all other industry organizations envy. We have to start treating ourselves like professionals and investing into our development on a deeper level. With attention to personal growth, self-care and a healthy and active lifestyle, we will inspire amazing lives. With that, we’ll in turn inspire amazing art.

Thanks for listening, stay sweet.

M

If my platform resonates with you, please throw your name down below in a comment and tell me. The health movement in the music industry knows no boundaries. It’s up to us as to how we approach change.

Every situation we face we are given a choice. You are living proof right now. Some of you chose to read this post, some of you didn’t. Some did, but now you are going to stop here. All of these options are fine, as long as you own your decision.

The minute you put “need” over “want” you are implying that you were forced to do something. I’m willing to bet it would be much more accurate for you to say “I want to stay at home”, rather than “I need to stay at home” the next time your friends ask you if you want to join them on a club crawl. You just don’t want to go out. Own it! You don’t need to stay in!  Admit it, that’s just an easy cop out to make you feel better. It’s not really your fault. No, no… it’s on someone else’s hands.

Bullshit.

Own every situation you are in, for better or for worse.

You don’t have to be a rock star to start, but you have to start in order to become a rock star. 

Mike

Ps. Click here if you want tips on surviving the rock star lifestyle delivered right to your mailbox

I’m holding a call for submissions!

Attention Musicians – please follow this link to take a quick survey on your experience in the rockstar lifestyle.

This will help me better my ability to help prolong and balance that rockstar lifestyle as The Canadian Music Industry Health & Performance Specialist.

Thanks! Keep on rockin’

http://www.armyofharmony.com/#!off-the-rails/g76y6

You don’t have to be a rock star to start, but you have to start in order to become a rock star. 

Mike

Ps. Click here if you want tips on surviving the rock star lifestyle delivered right to your mailbox

So I guess I have a bit of a series going on here about booze and its (possibly negative) effects on lifestyle. This week I have heard one recurring statement from numerous people close to me in my life. “I’m just going to relax with [insert name and quantity of choice alcohol] and stay in tonight/watch TV/forget about the day. But how much of that statement is truth? I am going to put forth a question to all of you readers out there tonight. What is the deal with our societal acceptance that alcohol will help us to relax?

Fact: Alcohol has both stimulant and sedative properties. However, it can be argued that the aggression, increased heart rate, motor slowing and cognitive impairment are all tied to the stimulant side of things¹. So if the science shows us that the alcohol is stimulating, why do we still “relax with a bottle of wine?” A million people can’t all be wrong, right?There must be some truth to this and I’m going to argue that the sedative effects of alcohol are a more of a subjective finding, in that – we have “feelings” and “emotions” tied to our use of booze. Before all you haters jump me in the alley for saying you’re crazy for thinking that booze is making you relax, I am certainly not taking away from the legitimacy of subjective perspectives. Hell, as some of you may recall, I’m in the middle of conducting a research project that is actually studying the subjective worth of exercise. (Check that out here!)

I do see the value in how our thoughts shape our actions in the simple fact that what we think can become our reality.. however, we also need to recognize that the science doesn’t lie. That stuff isn’t subjective. It’s a cold hard fact that alcohols stimulant properties will actually increase your heart rate and causes vasoconstriction, the narrowing of blood vessels. So no, you’re not relaxing because you are physically putting your body under stress. Stress is something that will keep you up and not let you sleep. or relax. End of story.

But alas, society will continue to unwind with booze. Maybe the mind is more powerful than we let ourselves believe..? Until the next episode… have a cup of herbal tea to relax. That shit is science. Make it hibiscus and grape so you get the wine feel… you know, cause it’s the grapes that are good for your heart anyways. 😉

 

¹http://www.ncbi.nlm.nih.gov/pubmed/21560041