So, ironically enough I’m on my phone at 10:51 pm talking to you about how to sleep better… 😝🙄

Here are a few sleep aide supplements for those of you who would like a little more help alongside the sleep ritual. Always contact your trusted health practitioner first before taking any of these and of course use only as directed. Don’t take these with depressants or if you’re on meds or anything… please use common sense. These are meant for sleep deprived humans that are still struggling with sleep rituals. Stay on track and pay attention to week and weekend sleep patterns. You’ll do amazing things with proper zzzs. Just wanna give a big thanks to precision nutrition for the graphic and wisdom.

Sleep tight!

Advertisements

What does it mean to down regulate?

Some people say yoga, stretch, relax, walk, meditate. Well, all of those things could be ways for you to down regulate, but really what I suggest is asking yourself the question – “What do I enjoy doing the most?” What activities do you do that bring a sense of calm, inner peace and a slowness to your breathe unlike anything else?

For me, it can be music or motion, creating, thinking, learning. Other activities that bring me ultimate freedom are when I go for a long bike ride, or a walk with Darwin, my pooch. I just feel like I’m not expecting anything, can embrace nature and live and breathe slowly and focus. It’s a cleansing type of feeling for sure. I hope you have something that makes you feel that way.

I really enjoyed my weekend of “chill vibes”. It was full of down reg. I was able to produce a couple videos, in which I played drums in my first drum cover (stay tuned to Wednesday’s post for the link to my YouTube if you’re into that…) and I was able to do some yoga-fused dynamic stretching, again making a video. Check it out below…

In any case, figure out what things bring you happiness. You can choose to move or sit still. It’s all about finding peace, quieting your mind and learning to breathe again.

Try it out. Please comment and let the rest of us know… How do you down regulate?

Til Wednesday, stay sweet!

FullSizeRender

Featured image: Photo by Jamison McAndie on Unsplash

Attention Musicians: Learn how to sleep on the road here

How do you maintain some sort of consistency to your sleep patterns while you tour from gig to gig across this beautiful nation? I dive into it with Mike Sands, professional session and touring musician on his recent tour with Calgarian blues rocker, Matt Blais. Check the video here: https://youtu.be/HKeCNnPxpmE

While the advice from Mr. Sands provides a bit of comic relief, this topic has been a hot button issue for as long as I have been a touring musician. I have listed my top three pro tricks in order to allow for the most restful sleep to battle the long days, low budget and less than optimal living conditions! Here we go.

Bring your pillow – this will not only help you maintain some sort of familiarity with your lifestyle but it’ll also save your neck. If you don’t have room in the van, make a pillow out of some pants or shirts. To keep your head and neck aligned should be the focus here so you don’t wake up with a crazy kink in the neck for the duration of the tour.

Stay with friends or look into couch surfing – most people know touring musicians don’t make a heck of a lot of money and if you have a well-planned tour you can usually get by in each town/city with the cost effective and generally pretty comfortable couch surfing experience if you don’t happen to have any friends or family in that city

Build a bed – If you’re stuck sleeping on the floor, lay down clothes or sleeping bags or some sort of padding to give you a bit of a makeshift mattress. This will help your body from going numb through the night (speaking from experience). It should also help to keep a bit of body heat instead of releasing into the cold hard floor.

Try it out, see what you think and add any other things you’ve come across in your touring career!

Again, please check out the video here and please subscribe to my YouTube channel to stay in the loop.

 

Thanks for reading, happy touring!

You don’t have to be a rock star to start, but you have to start in order to become a rock star. 

Mike

Ps. Click here if you want tips on surviving the rock star lifestyle delivered right to your mailbox