Okay, we have all been here before. Late at night, pull out the guitar…and … nothing.
“But this what I do.”
Nothing. No spark.
You can’t help but wonder what it is, pulling at every strand of self-doubt. Did I sleep funny? Maybe that pulled pork sandwich (or tempeh wrap for our plant based friends) had some funk to it… whatever the case may be. You’re just not feeling it.
Well, that does happen from time to time. However, for professional artists, that could mean sacrificing a paycheque or two. Not cool. Let’s discuss three effective remedies to kick that brain fog and get our performance back up to snuff so we can focus on doing what we do really well, creating music.
- Reduce the screen time!
We spend far too much time in front of time-wasters like Facebook,Instagram,
Reddit and the like. If we took half the time we spent searching news feeds or watching cute cat videos as we did reading, painting, getting outside… imagine how much more effective our time on earth would be. The dopamine hits from hitting the like button and constantly being concerned about who is liking your posts and how many followers you have is an unhealthy way to live. I would encourage you to set a daily time limit and stick to it. No more than a couple hours. And shut ‘er down by 8 pm so you don’t screw up your sleep cycle. The anxious feeling we get from self-worth is heightened when we follow the social norm of online gratification, so remove yourself from that world and you’ll start to inspire creativity simply because you have more time to do so! Check my recent post about last weekend’s social detox I did here. Follow up post is in the works…
- Seems simple, but activity has proven to excite the brain in areas related to creativity independent of mood. You can read the study here. According to the research, the study’s result show that exercise helped to improve mood in participants and also creativity independently. This is good news for folks who want to get out of “creative blocks”. My suggestion? Get up and walk around when you’re feeling a block on the creative flow. I’m actually hosting a clinic specifically designed to address inspiring artistic creativity through movement in Calgary. If you’re in town, check it out here! If not, that’s cool. Here’s the best warm up for getting some creative flow!
Oftentimes I feel like garbage at the end of the day. I feel as though I haven’t done anything at all. Have you even been there? There is a really easy way to track how productive you have been. Keep a journal and just close the day down with some thoughts and points of the things you did. Over time you’ll start to see how (un) productive you were… that way, you can manage it. For most people, we don’t track things so while we think we’re doing productive things, we really aren’t. If you see this trend, you can work towards improving upon it. We can’t manage what we’re not tracking, right? So give yourself a chance. I also found it amazing how easy things came to me when I wrote them down as goals and took behaviours that’d be intentional toward accomplishing them. I compiled it all into a workbook journal to help others get their shit together. I am officially releasing it this May in Toronto at Canadian Music Week. If you’d like an advance copy, just let me know. firstname.lastname@example.org
There you have it. Three cool little tricks of the trade for you to keep up the creative flow. For those of you that are into reading, my favourite book ever for crushing the creative roadblocks is called “The War of Art”Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield. Get it.
Ok my friends. I’m out of here for now. I’m going to keep up the post per day to see what topics and time stick for the remainder of this week. I’m working through some things and have some exciting news to post about in due time, but until then… I hope your day or night is great.