Dedication to your craft goes a long way. Be mindful and study your passion, it’s always ever changing and you will help heal people if you do. 

Relax into it and just breathe.

So glad to be there. I can get used to that.


Before I begin, I would like to clear something up. Athletes do not have the same vocabulary as the general public. Especially when discussing the words “therapy”, “massage” or “treatment”. Now that that’s out of the way… I have a strong dislike for the art of “cupping”, a form of horrendous manual therapy I was graced with this afternoon. Basically, the premise is like this – attach a suction cup to area of body that’s experiencing fascial distress (for me the IT band and left knee), then suck said fascial tissue to surface of the skin – mildly unpleasant, then rip the suction cup down the length of now soon to be severely traumatized section of the body. After this, I’m quite certain I blacked out. CNS was in full flight or fight mode and I wanted to front kick the otherwise sweet, caring Andrea my AT in the mouth. There’s no word to describe how much pain was brought on in these quick 4 minutes… They seemed like a year and a half of sheer hell. I don’t ever want a friend to have to go through that experience. But the results do not lie. They look horrible. But it was effective. Today marks the first day I was able to run full dry land imitations and slide board with no pain in my knee. It was hell, but oftentimes the best things in life are hell. I got this.