It’s hard to afford to take care of ourselves.  There are a lot of obstacles. I get it. It’s more expensive to eat organic food, it’s expensive to hire a personal trainer, hell – we can’t even get a gym membership without spending money. I hear to tell you that there is another way.

Here are my best three recommendations to inspire a little more activity in your life, on a budget of course:

  1. Get outside and walk around in nature. It’s therapeutic, it’s free and you might even learn something or meet another human that’s outside in the big wonderful world too. Crazy, thought. But seriously, get up right now and go for a walk around the block.
  2. YouTube Yoga videos. Sure, a classroom costs $20 to drop in and that’s rich for 45-90 minutes of movement, and as great as it is for you… it’s not sustainable for most of us. You know what is? YouTube – check out some videos. Here’s a favourite to get you started —> https://youtu.be/u-gzRwDbDSg
  3. Wake up and commit to performing 100 squats that day. Start with ten right then… Then just keep track of the rest through out the day. Easy peasy.

But really, motivation is the hardest part for most of us. Sometimes if we don’t have a date with the barbell or the treadmill, we just don’t get there. If that sounds like your excuse, no matter what your definition of fitness is, I can help you get moving. And I can get you moving for less money than a cup of coffee. Now, imagine that…

I’ve listed some of the ways I’ve made my services more accessible for everyone to afford to get fit. Whether it’s in your own home, the park, the gym, learning a new sport like weightlifting speed skating or hockey, I’ve got you covered. Awesome.

And you can still afford a home. Double awesome.

Become a Patron: Perks!

  • Workout Inspired Mixtape Playlist – I’ve got an inside lane on some great new music being in the role I am in the industry, so I build playlists showcasing these talents.
  • Exercise Program – tailored to your ability, health goals and schedule. Online support and tracking and progress  Monthly reassessment via Skype.
  • Nutrition Program – eat right for your body, no diets, no hocus pocus, daily lessons and habits to slowly change your behaviours. Change the way you feel, the way you look and the way you perform with my professional nutrition coaching and learn what foods your body really wants.
  • Lifestyle Package – Without the proper fuel, the fire won’t burn. So ensure you’re getting the right food and movement for what your life calls for. I’ll build you a customized and easy to use exercise program complete with videos and everything.

 

I have a Patreon Page I’ve set up with some neat options like these ones so you can easily and affordably get fit while supporting this movement. Every patron helps to educate one more musician on mental and physical wellbeing and if we keep it up, we’ll extend the careers of millions. Let’s keep building this thing! Check it out!

Please support my cause here patreon.com/musicfit

 

Thanks for sharing!

Stay fit, whatever that means to you.

xo

I am trying to hear you, but your actions are deafening

 

 

 

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The irony is unmatched, eh?

Canadian hip hop, r&b, soul, spoken word, beats, rap and all other sub-genres of urban music got a huge break Sunday at the 2018 JUNO Awards in Vancouver, BC.

Tory Lanez couldn’t have planned it better if he tried. Due to his absence at the awards show, Rascalz, Thrust, Checkmate, Kardinal and Choclair busted into “Northern Touch” in an impromptu self-proclaimed “takeover” of the JUNOS. This, much to the likely chagrin of the brass (and my parents) was a very radical and much needed shakeup in the musical landscape. I think is sad that a nation so proud of its heritage, proud of its diversity and proud of acceptance still has “-gasp- moments” when a group of artists take the microphone and lay down the facts like they did last night…

Its 2018. Let’s get real. Urban music is very much a part of our national identity and because of the talents that took the chance at the shake up last night, we are leaders in the urban space. Much love. Much respect. You’re true foot soldiers. We need more of that.

I had the pleasure of meeting one of these legends of Canadian Hip Hop, Kardinal Offishall this winter, when he hosted an event at NMC, interviewing another leader in the World Music genre, fellow Calgarian, Raghav.

Kardinal is hilarious, classy and it’s great to see him continue to give back to the music community and really help to continue to grow the hip hop movement.

So yeah. I wanted to not just base my argument solely off of opinion, even though I know a lot more than the ignorant, culturally narrowed-minded opposition… so here are three of my favourite arguments to counter those who deny urban music and its legitimacy in the industry.

1. “Rap is not music.”

Oh, is that so? Well, according to the Merriam-Webster dictionary definition music is:vocal, instrumental, or mechanical sounds having rhythm, melody, or harmony.

So if you believe rap is not music, you would be incorrect.

They tie lyrics together in multiple rhythms and rhyme schemes to a beat generally, but not always. Case closed.

2. “Rap Artists have no talent.”

Have you ever tried to fit 14 syllables into one sentence and line it up like poetry and craft stories around your experience?

No? Still not sold?

Okay. Watch this then – The Greatest Rhymers of All Time

3. “It’s just a bunch of gangster noise”

Awfully insecure, ignorant and insensitive, don’t you think? Here, watch this clip and tell me urban music hasn’t moved entire political, socio-economic and popular culture agendas. Straight Outta Compton – trailer

Urban music is charged by emotion. Rhythmically, lyrically and ingeniously it is an art form simply reserved for an elite class of forward thinking artists. Sure, there are some pretty shitty artists out there, like any industry. But generally speaking, the urban scene, especially in Canada is alive and well.

I find that most people fear change. These are typically the same people that horde, and share an incredibly narrow focused belief system about how the ways things are.

We fear what we don’t know.

And a lot of people don’t know urban music, hip hop and the like…

Tonight’s takeover was a huge step in alleviating that fear.

Thank you, Kardinal et al.

I sound like a broken record when it comes to this cliche. But it’s a truth I’ve been realizing is more and more prevalent amongst the – and I’m going to take some heat for this one…- millennial crowd of the modern day workforce.

Correct me if I’m wrong, but is there a certain level of entitlement associated with the modern workforce nowadays? I feel like folks walk in fresh out of school expecting to land the job of their dreams and skip ahead of the rest of their peers based purely off of what texts they studied in ______________ bullshit university. It’s ridiculous. Especially in my field; health and wellness. You don’t just come out of kines and become the world’s greatest gift to fitness.

That’s what I want to speak to. From the perspective of both sides, us as wellness professionals and also the consumers of wellness, which is in theory, everyone (or at least in a perfect world it should be).

First; Wellness Professionals. 

Sure, you studied under ______________, the best homie in the business. You know how many years it took him or her to get to that position? Exactly. So, how are you even close? Earn your stripes. Imagine what your grandma would say! There is still a pecking order and good thing. Here’s why:

I can still walk into any fitness facility and pick out the newbie trainers. They’re the ones that gloat about how they murdered their client, a 35 year old mother of two with a vicious leg day that left them at the mercy of their power trip.

I can hear it now… poor Becky crawling out the front doors… and her ironfisted Personal Trainer shouting something like: “Hey! Do you think you’re walking to your car? You thought the work out was done? Ten more lunges. Finish strong. I wanna see you drag these sleds to your car before you go anywhere!”

I mean that’s grossly exaggerated, but it’s kinda scary how accurate that situation is. I’ll be sitting in a lunch room of a facility where us trainers converse – kind of like a watering hole – and you’d never believe he absurdity of some of those conversations.

Yeah I get it, a good workout can mean crippling your paying customers. But it can also mean knowing when not to do that. Listening to their words, watching their body language and not being so stuck on proving how awesome you are that you missed the 13 signs before said customer passed out because you didn’t think to ask if they had breakfast before they started sprinting, swinging kettle bells and kipping into burpees for time on that sick AMRAP, bro… (who else is envisioning a CrossFit box nightmare?). It’s simple, right? Then why the hell do we still see it?

Serisously, what’s the hang up? Do these people just not care?

I’d argue, yes… there’s some people out there that get into the business to fill their ego. These people are also the typical injury-prone athletes that maintain the “no pain, no gain” mantra that should have died with the dinosaurs (technically I guess they’re still alive…). But really, if you think like this, you’re going to hurt someone. It’s completely ridiculous. Know when to work in. Know when to work out. End of story. Pay attention to the people that are paying you, and stop pumping your ego.

Leave the Ego, learn the Confidence.

Why am I saying this from up atop a perch, a roost if you will –  of pure pedastilia? (yes I just made that word up)

I’ve been that guy. I was the guy that thought I had to break everyone in front of me. Why? Because as an athlete it’s all I knew training was. Then I got schooled by yoga. Then I got interested in other modalities that teach you how much more effective breathing patterns can be if you use them correctly. I learned how to come out of a “workout” feeling energized, not drained. I travelled to take courses. I went out of my way to incorporate everything I learned into my own practice before guinea pigging people that were paying for my professional services. I put the time in. Now, not to brag, ’cause holy hell I still have a long ways to go… but I am a perpetual student. I can’t wait for the day I get my Registered Yoga Teacher Training Certificate. I can’t wait to get another C.H.E.K certification. I am always on the prowl for new ways of thinking, moving and inspiring others to do the same. I have put in a dozen years and plan on putting another few dozen in. Knowledge is power when shared. And I wanna learn it all.

So that’s why I feel as though we need to get back to an expectation that all of this takes time. I mean, if we’re teaching Lifestyle changes, let’s implement that same, long game strategy, right?

All of the above was only half of my time in the industry. You know, you hit a wall and see that you don’t know everything.. you get schooled. You eat a little pride, pick yourself up and look at it from one of two perspectives. Victim or ownership.

Ownership: Own Your Shit.

Owning or blaming? It’s easy to put the blame on externals, “The wind took the ball… I didn’t have my lucky shorts… my dog had a bad case of the hiccups…” (the last one is pretty true, Darwin gets these wicked little hiccup bursts after he wolfs down his food sometimes…) But really, think about the last situation that wasn’t favourable for you. Now, how was that outcome entirely your fault? I know, right? Tough to own it. But seriously, try that exercise out. It’s freeing.

As far as consumers of health and wellness go, the story is the same. However, in my experience I have found that most often it’s not that (especially the music industry) folks don’t want to get healthy, they just don’t know how, or where to start.

That’s where we, health professionals need to step up our game. Let’s educate and inform and give tools, resources and empowerment in the hands of the rest of the world that’s looking for answers.

I’m a part of a really sweet industry panel for Alberta Music next Wednesday night in Calgary.

It’s free for everyone. If you feel like donating, proceeds will go to the Unison Benevolent Fund, Amanda Power the Executive Director of Unison will be on the panel taking questions and providing her insight alongside myself, so if you’re in town, musician or not – free education. Check the event out here: Download YYC: Mental and Physical Wellbeing in the Music Industry

Feel free to comment, send me an email or get in touch on any of the socials if you’d like more info on anything to do with health and wellness.

I truly believe if you’re still reading this, you do care, and I’d like to remove the obstacles that kept you from being the most rad version of yourself in the past. You got see how awesome being healthy, happy and your best self truly is. But it starts with you.

‘Til next time,

Stay sweet!Untitled design-15

As the Canadian Music Week approaches this spring, I’ve been fielding a few common questions about how to go about getting into fitness. So we are going to get into the most important part: finding professional help. Get a coach. Seriously. I’ve worked with dozens over the years and I’m a fully certified coach myself. I want to be the best at what I do and I want to get results. Coaches do that!

But, not all coaches are equal. Here are 3 pointers to help you make a quality decision:

1. Look for your Specialist

Be leery of any trainers or coaches that cite that they can train anyone for anything with excellence. Here’s a thought. If it takes 10,000 hours to excel at one thing, and let’s pretend said coach has three years of experience and two strength training certifications (actually a pretty good resume on the outside…), how on earth can said coach be an expert with weight loss, bodybuilding, figure, sports performance and rehabilitation? The numbers just don’t add up.

To paraphrase the legend, Paul Chek  – if you want to climb a mountain and you hire someone who has only made it half way up, once you get past halfway, you’re now paying someone to get lost with you. 

Whatever your goals, whatever your timeline, whatever your obstacles and challenges, the right coach will have the right team behind them to help you where they fall short on expertise. Keep that in mind when you’re interviewing your candidates (yes, I would recommend meeting a few different professionals to get the vibe and the right fit). Ask around in your personal network to see if they have any recommendations. They know you will advise you better than Kijiji or Craigslist (hopefully!) and they will shortlist the potential winners down for you. Think about it. It’s a huge investment. You want the best of the best, right?

A few signs that you’re with the right coach will stem right from the get go, even before you meet the coach. Watch for the following:

  • comprehensive interview process for new clients focused on YOU, not them
  • intake forms, waivers, etc… you know, the boring, but important stuff typically in a file folder system (you’re basically looking for an air tight administrative process)
  • client testimonials and social proof
  • documentation of all certifications, trade name and insurance when applicable

2. Look beyond the credentials. Who are you working with and what are their motives the motives to get up each day?

In my experience, people new to or returning to fitness, wellness and a healthy lifestyle  are generally pumped on getting back at it. Until they’re not. It’s at that pivotal time that I’ve found the true value in keeping movement and the exercise programming fun and encouraging and, as weird as it sounds, not like working out. One question you could pose to your prospective coach would be “what will you do when I just don’t want to be here?” Depending on how they respond, you’ll know if that is a fit for your personality and the reasons you want to get into a healthy lifestyle. Remember, it’s about you, not the coaches ego.

We as coaches are here to help you get to your goals. Which brings me to another good point – the most successful coaches are those that are flexible in modality and teaching, open to new approaches and practices and not too proud to admit when they may be ill-prepared for a situation or inexperienced with what you are throwing at them. It’s simple. If you are engaging in business with a professional, you have to trust that they are serving your best interests. So keep that in mind when you are speaking with them. Again, a few keys that’ll give you a lot of insight to how that person operates:

3. Invest in the phrase, “you get what you pay for”

You better believe it. Take a peek on average rates for coaches and trainers and health pros. Here is my personal take, and I say this to anyone I’m sitting down with right off the get go, “It’s my belief that they’re two types of coaches. One, the most affordable and two, the best. I’m here to tell you that I’m not the most affordable.

Seriously though, It kiiiiiilllllls me to have a conversation with someone new to me and the first question that comes up is something like “how much do you cost per hour?” Like, I get it… money is an important byproduct of hard work. I want you to make a good decision with your coin. But for those that are serious – the folks I want to work with – prepare to pay for the life that they want to lead.

Working with the right coach is much more than the hour you spend per day you’re with them. Countless hours go into my athletes exercise programming, follow up, planning, reacting and the tap into the knowledge of over 12 years of practical experience and exercise theory education. It’s a premium service. It’s a valuable service. That comes at a cost. But the amount you get out of it is priceless.

Check the reviews – Facebook.com/usetheschwartzy or see what some are saying here… Schwartzy’s Success Stories – Matt Murphy

To close, if you want to fix your cars engine, tune up or fluid change, you take it to a shop, right? If you want to keep yourself well-maintained, a coach is the right way to go. Find the professional that has their ducks in a row, some one you can vibe with to keep motivated through the tough days, and expect to pay for the best. Don’t discount yourself, it’s your health.

You’re the only one that has to live with yourself your entire life.

 

That’s it, that’s all. You know where to find me – shoot me an email or comment below if you think we’d be a good fit. 😉

Namaste sweet, y’all!

xo
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I guess I was “too busy”, hyper active with productivity to notice the energy shift.

It came when I was teaching a Musician Wellness course at Long-McQuade. I was teaching energy work, and how to focus your thoughts and channel an “energy ball”. This is typically only something you can do when you have an abundance of energy that needs to release. Clearly, I had that…. I felt like I had a basketball between my hands…

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The result?

Back in my lane. Full throttle.

The Power of Ownership, Positivity and The Greater Good

What a way to wrap things up tonight. Mindset: The True Power of Ownership, Attitude and the Greater Good. There is so much to this topic it was super challenging to fit it into two hours! Huge shout out to @longandmcquade Calgary North for the awesome venue and support for the music community, and to all those that attended, thank you. It was great to get to know each of you and I’m very excited to stay in the loop and see how you implement your key takeaways. If you are feeling bold and took the course (or even if you didn’t) I’d encourage you to comment one key action you’re going to implement RIGHT NOW to start to turn around the one thing that’s limiting you from your best self. I know, heavy. We got this! Tag a friend that needs the kick too. We are a collective, after all @musicfithq • • • #lifecoach #musicfit #nutrition #mindset #movement #longandmcquade #musicianwellnessyyc #life #love #live #laugh #attitude #rad #raditude #groove #movement #groovement #pineappleguacamole #yoga #bodhitreeyoga #stretch #relax #fitness #drums #speaker #guitar #whiplash #calgary #yyc #localmusic #fitnessyyc

A post shared by Mike Schwartz (@usetheschwartzy) on

I wanna see your pictures! Follow me for a follow back! – @UseTheSchwartzy

You see, our bodies harbour emotional turmoil, negative stressors and physiological trauma in the weirdest ways. We bury them, deep within our thoughts and until we allow ourselves to visit these thoughts, we don’t truly get well. Oftentimes, I’ve helped to guide people that were so numb from the emotional wreckage they’d put on themselves (usually from years of self-neglect couple with traumatic experiences) that they didn’t even feel anything until days after. Like a car wreck. Or legs day with me. 😉

I’ve been fortunate enough to have around me a world-class support system, and I encourage you to pick and choose who you are around. And more importantly, what you believe. While most of us have heard the cliche saying “you’re the product of the 5 people you’re around the most”, I challenge you (and heard reiterated by a mentor of mine, JP Sears, that it’s even more powerful to recognize that you’re the sum of the 5 beliefs you’re around the most.

What a whirlwind of expression, abundance and gratitude. That’s only the first 48 hours of the MFHQ (check the Collective out here as we are going through some major changes to bring to you, the music industry an unbelievable service that’s been laying dormant for quite some time). We can all write, we can all train, we can all know “that guy”. I’m just the host of the party.

I said it tonight. it doesn’t so much matter who you know. Rather, I have found in my experience (which counts for a lot these days) “who knows you” matters much, much more.

Authenticity shines and someday we’ll find it.

Keep being real. Keep being silly. Keep the fire warm. Keep your stick on the ice.

2 Pro Tips to Create Space

  1. Let go of anything physical or emotional that’s holding you back – you must release. Forgive yourself for the past, let go of your thoughts and belief systems that chain you to a ball. Anything that devalues you, part ways with. Sometimes this can be represented by physical moments, memories, gifts and things that connote negative energy just by being around you. These things must leave. Bye bye.
  2. Same with relationships. These are sometimes the hardest parts to cut because your belief system has triggered an auto-response. Fun Fact – Beliefs are completely non truthful. Eat your hat.

Food For Thought

What’s one action you can take right now to change something in your life that only brings you down?

Write it down. Do it.

Thanks for reading,

Namaste sweet!

-M

Ps.

If you’re ready to get started and address the demons send me a note and we’ll set up a 15 minute Skype Life Coaching call, complimentary. You can also pre-register here for my next Online Coaching Webinar on the topic of Goalsetting to save 20%.

I’ll be doing that Sunday, January 21 at 7pm MST – save the date…

Let’s get some positive vibes riding those waves… mike@mikeschwartz.ca

I’m prepared to take heat from the uneducated for this one. And I’m unapologetic about it.

If you follow the last two or three years worth of “If It Fits Your Macros” junk, aka : IIFYM , you should reconsider your understanding of true nutrition.

Nutrition is far more than “in vs. out” energy expenditure. Fact.

I’m coming from 12 years of combined expertise in nutrition and holistic lifestyle coaching. I’m not just some guy that looks ripped. Actually, I’m not ripped at all. I carry about 12% body fat, and I’m here to explain to everyone that sees those ads and commercials of absolutely jacked humans…Unknown-1.jpegimages.jpeg

These are not the norm, and nor should they be aspired. Do not let “Insta-sadness grip you.

Nutrition is far more.

I’m actually split between two types of nutrition coaching. Metabolic Typing and Precision Nutrition’s standard of behavioural change. Both are incredibly simple to understand, but can pose challenges in implementation. But wow, when you get them down. You feel AH-MAZE-ING!

Here’s the Coles Notes version on both:

Metabolic Typing

Eating to the way your body processes food. Yes, we are all different. So that diet Bob went on with “no (starch) carbs” may not produce the same results for you. Metabolic typing follows this basic principle. Some of us are quite balanced between processing all three macro nutrient groups (carbohydrates, proteins and fats) Eat some food, wait a few hours, notice and name how you feel. Are you sluggish? Are you full of energy? Do you feel like shit? Are you happy? Irritable? You know, the basics. Seems simple enough, right?

Here’s the challenge: This practice is just that: a practice. And while most of us are overrun with social media, distractions and heavy work load, we barely have enough time to eat, let alone sit mindfully and think about how we feel a few hours after said imaginary meal. So we don’t. And we tend to eat food on the go. Food that lacks nutrients., is low in calories (because that’s what the internet says is eating healthy so it must be good) and prepackaged so we can eat it at the desk, or with a quick heat up in the ‘nuker (we’ll save my thoughts on microwaves for another rant…uh, I mean post…) But seriously… tell me that this isn’t all a pretty accurate observation…

So how do you know what metabolic type you are? What the eff is a metabolic type anyway? Well, for starters you gotta figure out what foods your body digs. Carbs? Fats? Proteins? What’s the difference? Do I have to eat meat? All the answers are there in a consultation with me… but if you’re a go-getter I recently came across a super helpful resource (rather they came across me and I’m very happy they did) and would love to share their hard work with you. It’s a database of a kabillion types of protein powders on the market. These fine folks have specifically done the research on which protein powders are the best on the market. Head to reviews.com/protein-powder and check out the invaluable info on some high quality protein supplements to help aid your body through the day without sacrificing convenience. Simple. Go bookmark that site right now and come back and read on…

See, I offer the services that’ll tell you how much of what you should be eating to maintain optimal functionality and performance. You should reach out. A consult is completely confidential and I have packaged a few different options for those of you that are interested in what I can do for you. They range from $50 up to $200, and I offer payment plans. It’s all online, so you could be reading this in the German countryside and I could help you feel better simply by eating better. Fuel the soul properly, ja?! Das ist gut! Send me a note at mike@mikeschwartz.ca and lets get crackin’!

Here’s another way to address your nutrition based lifestyle issues at the core:

Precision Nutrition Habit-Based Nutrition

Enter behavioural change. Habit-based nutrition. Yes. The concept makes sense, right? Do something every day and it’ll become second nature. Eat shitty food and a lot of it, expect to reflect that aesthetically… You’re going to look like a Big Mac. Eat nutrient dense foods, such as avocado, lentils, spinach and the like… expect to feel great, full of energy and ready to take on the world. Which life would you chose?

See, here’s the challenge. When you’ve had practice of more than 10-15 years, the re-learning process of behavioural change is intimidating… to say the least. I get it. I coach folks with hard-to-give up addictions, habits that really perplex the mind and a general lifestyle that doesn’t speak to an abundance of “health”. However, look at it this way. If you’re about 65% of the way to your “ideal self” that means you’re only 35 days away from your ideal self… just take it 1% per day. Simple now, right?

If  you’re struggling with how to lose that last little bit of muff off the top, I’m here to tell you there’s no secret pill. No little magic button. No shortcuts. Move more, eat better food. Make sure the nutrients get to your tissues. Laugh. Love. And be kind to yourself and forgiving. I offer a full curriculum of nutrition and behavioural change coaching for half price until the New Year… only $100 per month. Guaranteed results when you put the work in. Get at me if you’d like a shot at that.

Fire your questions to mike@mikeschwartz.ca, check out what others have said on my results page or if you’re ready, just click below.

Remote Coaching Special

Exclusive offer for you, my VIP. Exercise and nutrition coaching for half price. Join dozens of my clients in working towards bettering your nutrition and lifestyle choices through adjusting key behaviours in the number one habit-based, lifestyle curriculum on the planet. With the help of Precision Nutrition, my nutrition certification, I coach you through daily lessons, practical habits and 24/7 support to help you learn the essentials to maintaining a healthy body for your lifestyle’s needs. Whether you’re looking to shed a few pounds, get stronger or improve your performance, let me help you get there. As a special offer to anyone that happens to read this make month to month payments of $100 (regular $200/month).

C$100.00

Music-fitness-largeLastly, for those of you in Calgary, musician or not I’m hosting a 3 night interactive workshop at Long-McQuade Calgary North and I’d encourage you to register for that. The cost is only $149 and you get a copy of my book, “The Musician’s Guide To Surviving The Rock Star Lifestyle”. Considering my regular hourly is $120, this is a smokin’ deal. I will be going through all three pillars of a great lifestyle with my co-founder, Kirsten Toth on how to move better, manage pain, eat better, and manage stress and perform better. Essentially this is a how to come a rad human kind of course and there’s a ton of information packed into 3 nights.

Check it out and register here!

Alright team, quick recap and I’m out.

Diets and fads are ineffective long term, unsustainable and actually quite damaging to your health. There’s no shortcuts to living better. Put the work in and you’ll reap the rewards of accomplishment and a sexier body. Win-win.

Contact me for options to get kickstarted into the New Year before the droves of resolutioners attack the city walls of MusicFit in the next two weeks.

Eat well, be happy and enjoy your week.

Until next time, stay sweet…

Peace!

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Ridiculous, right? Don’t let the instafame gotcha. “I haven’t eaten a carb since 2004.”

 

As I stand here, warming up in the bomby -2.5C Calgarian November morning, I look around to see nothing but open park, glorious cityscape and a few tourists over the stairs at Crescent Heights. The same stairs that the team and I meet every Sunday, at 11:07.

Not this Sunday though. I was the lone wolf.

I heard lots of inquiries, lots of interest, some were unfortunately sick and others had previous engagements and that’s all fine. I’m okay if you don’t show up. I have zero influence on what people prioritize until they see what health and wellness will do for them.

Ironic because most of the excuses I hear revolve around “I’m tired, I’m gonna sleep in, I’ve been working nights, I’m getting sick, I have no time for that…” which all stem from the root of why you should be joining me every Sunday at 11:07!

I don’t do this because I like it all the time. I do it because I know the alternative of depression, anxiety, poor conditioning, sickness, lethargy, zero motivation, ambition and the feeling of insecurity far outweighs the shitty 35:07 of a little hard breathing, muscle soreness and pounding heart. Yeah. I show up.

I’d encourage you to do the same the next time you say you will. Physically and mentally. At the end of the day, you’re only letting yourself down.

I did my reps.