Anything worth doing takes time, effort and an unwillingness to give up. Ever.

Rome was not built in a day.

Many hands make light work.

Move quickly? Go alone. Move farther? Go together.

Prescribe to the behaviours of unity and strength in numbers and not only will you succeed in the completion of the task at hand, but you will revel in the success and accomplishment with a band of brothers and sisters for life.

The team teaches collaboration.

Oftentimes the spotlight captures just one face. Yet, those who are cast in the shadows make light and help guide the vessel through the night.

Hard, work and luck are the same four letter word.

There’s no coincidence here. We make things happen. We create life. It does not happen to us.

An open mind and eagerness to learn are pivotal and the team depends on that.

It’s no surprise to me that those,

who are stuck in their ways can’t touch their toes.

Persistence is royalty.

Be it King or Queen,

the Monarch that tries and tries again

will one day grow,

to fly the skies in zen.

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I got a lot accomplished today. I mean, I had a ton of screen time, but that was a necessary evil today. Searching for rooms/roommates and rental units in Toronto, posting and showing the home here in Calgary all day… it’s getting real. I also sold my guitar, bag and stand to a good kid that plays on my former University’s Football team (Go Dinos!)… I was actually really productive! And I trained a couple sessions in the morning. And meal prepped. And fired off the email to NMC et al… and so on and so forth…

Best part? Got to be beside Darwin the whole day! This was my office today.

I mean, look at that face.A76C3FF6-DC5A-4524-B77F-831B5B8EBB2A

It’s getting real now though, like I said. I’m now on my way out of the city I’ve lived (almost) my whole life… en route to a new adventure. Heck ya, today was productive!

As a coach and even sometimes as a friend…People ask me how to stay motivated when they feel like they haven’t done anything at the end of the day, notably Sunday. They feel like the day slipped away and then they get all anxious and stuff, can’t focus… and I oftentimes find myself reeling people in. Now,dopn’t get me wrong… It’s not like I am the gate keeper of productivity and happiness. It’s not like I have a secret button you can push. It’s not know “the way”, but I certainly know a way that works for me.

Try it out. The next time you feel that you haven’t done anything, try writing all the things you did down on a piece of paper.

That’s right. It’s that simple.

Write. It. Down.

Pretty rad, eh?

Go do something awesome this week. Keep it real, folks.

 

xo

M

I felt it as I gently nodded off.

So real, my screams of panic and terror muted by the overwhelming silence of loneliness, failure and disappointment.

Nobody cared anyway, so why should they now?

I was naive to think that even though I felt the pressure on my skin… my face… my chest compressed as my head felt as though it was going to explode into a million parts. My innocent nature wasn’t prepared for this brief nightmare, stretching my mind deep into my pillow, leaving the rest of my physical body to the vultures.

How foolish of me to operate like all systems go after nearly suffocating in the sadness of my past few years.

I know now that the nightmare that likely only lasted 12 seconds was an eternity of unaddressed trauma.

Time to wake up.

It’s been a minute… I’m back.

Sometimes you just get wrapped up, right?

I’ve played more drums, practiced more rudiments and listened to the same 10 songs over and over again more in the past week than I have ever done so before in my life. I’ve never felt such emotion. Music does that to me.

When they ask me if I’m nervous I bawk… “Excited, you mean?”

I’m ready. This is what we came here for.

Hey Velocity, I’m begging…

Slow me down.

It’s starting to get real.

But man, my double stroke rolls need some work.

… of the Towers and Trees,

They hit up Sneaky Dee’s,

Now they wait in the YYC.

Connecting to the coast,

To the west they love the most,

The Westjet girl was s’posed,

To bring my coffee: darkest roast

Davey, Davey, Davey, can’t you see

Sometimes your D’s just hypnotize me.

Alright… a little context now, right?

Little did I know when I booked the earliest flight home to Calgary, I’d have the opportunity to sit with a couple of new best buds of Towers and Trees, the Dave’s. AKA: Double Dee’s.

I bought the dude that had the aisle seat with these two guys off with a copy of my book. (Turns out his name is Wes, and he loved the book. Works with heavy equipment and is always sore. Loves music. Wanted it autographed, so of course I was pumped to hear that. )

Point being, do well. It’s important to do good, but it’s more important to do well.

Be kind to everyone you interact with. I’m flying back in to TO in a couple weeks because of that exact mentality. Good hangs always win.

More to come in the next few days… just stay tuned. And try to keep up, it’s insane in my life these days. Good kinda insane.

Catch y’all soon!

Xo

Wow, Toronto. We have a couple more days together before it’s back home to Calgary. Canadian Music Week has been amazing, our panel went great, I met so many artists and industry express their gratitude for the work I am doing with MusicFit Collective, artists’ health and wellness and everything in between and overall I have just really enjoyed all the new, lifelong relationships I have made.

Now, this week is a bit ironic in a sense. That’s right, I was invited out here to talk about the affect on creativity and performance from a physical and mental wellness standpoint. However, the conference itself isn’t set up to give attendees the ability to put into practice some of the insight I shared.

These 5 days are intense. Late nights catching bands, earlier mornings to attend conferences. Showing up for bed at 3am isn’t conducive to a 8am wake up, but alas – we hustle through it. I’m a part of it to. I’m no different. Right there with ’em all in the thick of it.

I do emphasize the importance of thinking progress over perfection. Choose the best route for you in the given situation, don’t shame yourself for what is the perfect choice as oftentimes it is unrealistic. If it’s temporary and you recognize that, take ease in knowing that you are accountable to your choices and clean the slate when given the chance.

We often get dealt an unfavourable hand, it’s all in how you choose to play the game.

1% every day

See you next time, stay sweet!

Xo

Hey folks, it’s been a minute. I know. Lots has gone on out here in Toronto, as I hear up for my panel on Thursday. So much excite. So much still to get done.

This city is beautiful. There’s something to be said about fitting in vs. belonging. One of my favourites, Simon Sinek dug up an article written by one David Mead that speaks to that eloquently right here: Fitting in vs. Belonging

I have had a bit of a time trying to stay mindful and in full practice of my habits and behaviours, but wowza! It’s tough in the road. I want to be better at just reading my lessons and staying in touch with my athletes, but it’s rather difficult living out of a suitcase. Pleasant reminder of why I’m doing what I’m doing in the first place. I can only imagine the difficulty for an artist who’s not trained in this stuff.

I ran a 10km with my new friend and fellow panelist, Andre. That was certainly a bright point as far as fitness on the road went. Just under an hour too. There’s been a silly amount of walking (north of 10km every day…) but I just started running with Dre at his condo and once we started talking…

Goes to show the value of social support. And that’s where I’ll leave it today. If you’re immersed in an environment that doesn’t fully support your behaviour, your goals, your drive… the likelihood of you reaching your goals significantly falls. Keep that in mind when you receive a response that isn’t what you’d like from your tribe. It may be time to expand that tribe.

Cheers from TO,

XO