… of the Towers and Trees,

They hit up Sneaky Dee’s,

Now they wait in the YYC.

Connecting to the coast,

To the west they love the most,

The Westjet girl was s’posed,

To bring my coffee: darkest roast

Davey, Davey, Davey, can’t you see

Sometimes your D’s just hypnotize me.

Alright… a little context now, right?

Little did I know when I booked the earliest flight home to Calgary, I’d have the opportunity to sit with a couple of new best buds of Towers and Trees, the Dave’s. AKA: Double Dee’s.

I bought the dude that had the aisle seat with these two guys off with a copy of my book. (Turns out his name is Wes, and he loved the book. Works with heavy equipment and is always sore. Loves music. Wanted it autographed, so of course I was pumped to hear that. )

Point being, do well. It’s important to do good, but it’s more important to do well.

Be kind to everyone you interact with. I’m flying back in to TO in a couple weeks because of that exact mentality. Good hangs always win.

More to come in the next few days… just stay tuned. And try to keep up, it’s insane in my life these days. Good kinda insane.

Catch y’all soon!

Xo

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Time after time we are taught to be kind. Be real. It’s still something I’m working on, but it is starting to show itself in my day to day life and tonight I would like to talk about the importance of putting the light out there and staying humble. Everything comes back tenfold, and it truly has. I’m 3 days in to my trip and I keep on saying “I can’t believe it.” But I really can so I’ve got to stop saying that. It’s everything that I’ve been working at. Someone famous once said, “stop discounting yourself. Accept the gifts and roll with it.”

I’m rolling.

Thank you

On a much lighter note please check out my new and improved podcast: MikeDrop Radio. I had the pleasure to sit down and chat with some real beauties in the completely undiscovered world of traditional healing music, Ancient Echoes. Please take a listen and subscribe to the show wherever you listen to your podcasts.

Copy of Mike drop radio

https://anchor.fm/mikedropradio/embed/episodes/Ancient-Echoes-Live-and-In-Conversation-e1dafh

New intro tune. Similar message. “Spinnin’ tracks and lifestyle hacks.” Tune in if you’re into health and wellness and good music. Or tune in if you have a heartbeat or if you’re breathing.

Pre-qualifiers, right? Haha.

Big day tomorrow… a potentially huge shift, pivotal in my career… but here’s the lesson I wanted to get across today.

Be kind, be positive and no matter how hard things seem, they will turn around. You always had the team around you and the time just has to be right for everyone to show up. The time is now for me and boy oh boy are people ever showing up.

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Namaste sweet!

xo

 

M

Describe a situation that you’ve felt you’ve been wronged.

Describe in as much detail as you can why you’ve been wronged. Describe that person.

Did you describe them with any positive words?

How did the situation make you feel? Who was involved? How did it radically change you values? Your opinions of others? Your generalized opinion of the world? How did you have to change your life?

Define the word “forgiveness” without using a dictionary.

Can you forgive whoever did you wrong in the situation? Even if you choose not to forgive right now, what good could come of forgiving that person?

Put yourself in the place of the person that did you wrong. How could their childhood played a role in the incident? How do you think they felt when they did you wrong?

How does it feel to forgive the wrong-doer? And in what ways have you grown?

Sure, we all want to lose 10 pounds yesterday… but how we are pushed towards the ability to do that isn’t realistic, is it?

“Lose 12 pounds in 12 days!”

“Drop a dress size over the weekend!”

“New radical diet that burns 3lbs of fat in a week!”

None of these are sustainable, even if they do work.

Sustainable coaching comes with trades. As a coach that prides himself in helping my athletes through “the grind”, the tough plateaus, the unmotivated morning of training after a wild weekend of partying and misbehaviour… I prefer to coach on the foundation of sustainability.

I like changing a person’s entire lifestyle: the way they move, the way their relationships improve, the way they feel when they get up each day, stay happy and engaged at work and then return in the evening with energy to play with their kids. I like that. I get more satisfaction from hearing: “my husband and I now enjoy taking the grandkids out to the playground or out hiking with the dogs on the weekend. We never thought that would happen at this age… thank you.”

Over:

“my six pack was looking better than last summer at the cabin…”

I mean, there’s nothing wrong with aesthetic goals or short term programming, but I’m in the business of changing lives. And that is just a tough gig when you throw crash diets, quick exercise programs and the next fab “service” out there. Of course the people will get results. They’re highly motivated for 4 weeks. But what happens after that? When the eat kale, drink more smoothies and less beer realities kick in?

Think about it this way:

You’re super Mario. Bopping around, jumping over turtles and trying to save the princess. What I do as your coach isn’t just give you the flowers, the stars or any of the other power ups – no, no. They’ll always be there. I teach you how to harness those super powers so you fly through life feeling invincible.

That’s sustainability.

I coach you to be sustainable.

Xo

So, ironically enough I’m on my phone at 10:51 pm talking to you about how to sleep better… 😝🙄

Here are a few sleep aide supplements for those of you who would like a little more help alongside the sleep ritual. Always contact your trusted health practitioner first before taking any of these and of course use only as directed. Don’t take these with depressants or if you’re on meds or anything… please use common sense. These are meant for sleep deprived humans that are still struggling with sleep rituals. Stay on track and pay attention to week and weekend sleep patterns. You’ll do amazing things with proper zzzs. Just wanna give a big thanks to precision nutrition for the graphic and wisdom.

Sleep tight!

Holy cow. This dairy debate is still going on. Amazingly. I’ve conducted the research and found supporting evidence for both sides. That’s right. Scholarly research has proven both sides right… and wrong. So with that, my article here could be the shortest summary ever with some sort of headline like this: “EVERYONE WINS, THERE ARE NO LOSERS. RAINBOWS. UNICORNS. DAFFODILS! YAY.”

It’s totally not like that though, so check it out. Here are a few facts that should help you make the call. And disclaimer, I’m all for babies drinking mama’s milk. That makes sense. That’s how we’ve done it since the dawn of time. But after that… well… let’s take a peek:

Top 3 Arguments For Milk As A Part of a Well-Balanced Human Diet

  • Milk contains important fatty acids important

Sort of true. Dairy does. Including some milk products. But it really depends on the process. Conjugated linoleic acid (CLA), which arises as a metabolic by-product of rumen hydrogenation and which is found in foods of animal origin, has been proposed to possess potent health promoting properties, but much of this research has been conducted in experimental animals, not humans. [Read the full article here]

  • Milk is the best source of calcium

This is why mom made us drink calcium, right? Well, again, it’s sort of true. Stats show that calcium absorption from milk isn’t superior or inferior to any other source of calcium. [Get the full scoop and the abstract here]

  • Chocolate Milk is a great post-workout drink

Again, depends on who you talk to. Studies do show us that chocolate milk has resulted in higher mixed muscle postexercise muscle protein fractional synthetic rate with lower whole-body proteolysis and synthesis. In other words, yes, the human body can technically recover faster when  chocolate milk is used as a post-workout beverage as opposed to other drinks. [Get the insider on the chocolate milk study here]

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Top 3 Arguments Against Milk As A Part of a Well-Balanced Human Diet

  • Milk will make you fat

True. Mostly, anyway. There’s a much higher ratio of protein enzymes in cows milk and studies show in early childhood a link between feeding cow milk formula and childhood obesity. Makes sense though, a baby cow grows 4x it’s birth size in the first year. [Read the article here]

  • Milk will make you sick

Again, mostly true. Known as one of Paul Chek’s 4 “White Devils” (Sugar, flour and table salt are the other three for those keeping score at home…) cows milk has an enzyme that isn’t broken down well by a lot of human’s digestive system. It has a lot to do with where you grow up though. If you’re exposed to dairy at a young age, your body will tend to build up an enzyme that can process the lactose. That’s why North Americans have a bit more tolerance to dairy than other populations that aren’t exposed to it right away. Here’s a good explanation of this theory – Check it!

There was an interesting study of oriental subjects and milk digestion in the 60s where the results may or may not shock you… [Check the study out here]

  • Milk will kill you. Or at least cause cancer, heart disease and diabetes and is responsible for a host of other terrible things like cheering for the Oilers or the Leafs. Okay, I’m joking about that last one…well, kinda. 

Well. Sadly, this is a legit concern. Milk has been linked to some of the Here are some of the studies:

Milk & bladder cancer, ovarian cancer and prostate cancer

Milk and diabetes

Milk and heart disease

To sum it up, there’s some evidence that some forms of cancer, diabetes and heart disease are linked to milk consumption. There’s no conclusive evidence it’ll make you loco enough to start cheering for the leafs or the Oilers though…

In conclusion…

Both sides make fairly mild statements about whether or not you should keep dairy in th ediet or not. So, I’m going to take a stance. I like to think of it from a very practical standpoint.

We already discussed how milk is important to growth and development. We touched on the lifecycle of a cow. We haven’t mentioned the fact that humans are the only species in the animal kingdom that drink the growth nectar (milk) of another species well into adulthood, but that says it all right there.

The enzymes in cows milk are suitable for a cow, not a human. Babies should drink their mother’s milk, but after the initial year or so I truly don’t believe that it’s a necessary part of that child’s development. Humans should drink more water. The sugar that is packed in milk is dangerous. Lifestyle concerns have to be addressed when obesity is at such a peak…

So in case you haven’t guessed my stance yet.. no, I don’t believe humans should drink milk. There are plenty of alternatives that won’t promote sickness or worse out there and it’s of my opinion that we happened to let an industry bully us into thinking that we needed something for good strong bones. How about broccoli? Calcium all over. Vitamin D? Well, eat a nice balanced diet of fresh fruits, protein, vegetables and a host of whole foods and we’ve got it made. Milk is unnecessary.

Mooooo-ve on over dairy, we don’t need you any longer.

Thanks for takin’ a rip through this with me.

Ciao,

M

Xo

Yep. Let’s kick off the shoes and relax the socks. We are gonna get into why your posture, performance and overall quality of life will significantly improve with the simple task of taking care of your feet.

Why? Well, your feet hold a kazillion interconnected little muscles that serve to keep the rest of your body, most notably you posterior chain all in line.

That’s right. If you’re suffering from a sore back, it very well could be rooted in your plantar. The spiral of your hip starts at the hip and winds it’s way down through the knee and into the ankle. So oftentimes, Problems that exist in one joint transfers up into the other joints on the spiral. It’s generally the result of a compensation pattern that develops when something isn’t working as efficiently as it should be. Ie: your feet.

Now, don’t get me wrong – compensation patterns aren’t the problem. They’re okay. The body is intended to survive in its environment without a medical team on call. However, it becomes a problem when that compensation pattern wears the body down to the point of mechanical break down.

Here are my top three pro tips to take care of them footsies!

1. Golf ball in the shower technique

Keep a golf ball in your shower and roll your feet on it each time you’re in there. Part of the biggest problem is we only tend to ourselves when there’s an issue like plantar fasciitis – so this acts as a preemptive strike against poor foot health.

2. Streeeeeeeetch yo feet!

Seriously, your feet will appreciate it. And if upon starting your feet start to cramp, you should do this more.

Step 1: Kneel down, toes curled under your feet so that you stretch the sole of your feet as you slowly try to get your butt back to your heels.

Step 2: Try not to cry. You got this.

Step 3: Take a breather and relax. Then repeat.

3. Book a foot massage

Treat yo self!

Go get some spa treatment. Massaging that fascial tissue is super important to help alleviate future problems. Here are a couple of fun facts about massage for your reading pleasure: Fun facts about massage

K. Sweet. Take care of your feet, yo.

Alleviate all those other problems. Got to the root. Get to the soul – rather sole, of it all.

Boom.

Stay sweet!

M