As the Canadian Music Week approaches this spring, I’ve been fielding a few common questions about how to go about getting into fitness. So we are going to get into the most important part: finding professional help. Get a coach. Seriously. I’ve worked with dozens over the years and I’m a fully certified coach myself. I want to be the best at what I do and I want to get results. Coaches do that!

But, not all coaches are equal. Here are 3 pointers to help you make a quality decision:

1. Look for your Specialist

Be leery of any trainers or coaches that cite that they can train anyone for anything with excellence. Here’s a thought. If it takes 10,000 hours to excel at one thing, and let’s pretend said coach has three years of experience and two strength training certifications (actually a pretty good resume on the outside…), how on earth can said coach be an expert with weight loss, bodybuilding, figure, sports performance and rehabilitation? The numbers just don’t add up.

To paraphrase the legend, Paul Chek  – if you want to climb a mountain and you hire someone who has only made it half way up, once you get past halfway, you’re now paying someone to get lost with you. 

Whatever your goals, whatever your timeline, whatever your obstacles and challenges, the right coach will have the right team behind them to help you where they fall short on expertise. Keep that in mind when you’re interviewing your candidates (yes, I would recommend meeting a few different professionals to get the vibe and the right fit). Ask around in your personal network to see if they have any recommendations. They know you will advise you better than Kijiji or Craigslist (hopefully!) and they will shortlist the potential winners down for you. Think about it. It’s a huge investment. You want the best of the best, right?

A few signs that you’re with the right coach will stem right from the get go, even before you meet the coach. Watch for the following:

  • comprehensive interview process for new clients focused on YOU, not them
  • intake forms, waivers, etc… you know, the boring, but important stuff typically in a file folder system (you’re basically looking for an air tight administrative process)
  • client testimonials and social proof
  • documentation of all certifications, trade name and insurance when applicable

2. Look beyond the credentials. Who are you working with and what are their motives the motives to get up each day?

In my experience, people new to or returning to fitness, wellness and a healthy lifestyle  are generally pumped on getting back at it. Until they’re not. It’s at that pivotal time that I’ve found the true value in keeping movement and the exercise programming fun and encouraging and, as weird as it sounds, not like working out. One question you could pose to your prospective coach would be “what will you do when I just don’t want to be here?” Depending on how they respond, you’ll know if that is a fit for your personality and the reasons you want to get into a healthy lifestyle. Remember, it’s about you, not the coaches ego.

We as coaches are here to help you get to your goals. Which brings me to another good point – the most successful coaches are those that are flexible in modality and teaching, open to new approaches and practices and not too proud to admit when they may be ill-prepared for a situation or inexperienced with what you are throwing at them. It’s simple. If you are engaging in business with a professional, you have to trust that they are serving your best interests. So keep that in mind when you are speaking with them. Again, a few keys that’ll give you a lot of insight to how that person operates:

3. Invest in the phrase, “you get what you pay for”

You better believe it. Take a peek on average rates for coaches and trainers and health pros. Here is my personal take, and I say this to anyone I’m sitting down with right off the get go, “It’s my belief that they’re two types of coaches. One, the most affordable and two, the best. I’m here to tell you that I’m not the most affordable.

Seriously though, It kiiiiiilllllls me to have a conversation with someone new to me and the first question that comes up is something like “how much do you cost per hour?” Like, I get it… money is an important byproduct of hard work. I want you to make a good decision with your coin. But for those that are serious – the folks I want to work with – prepare to pay for the life that they want to lead.

Working with the right coach is much more than the hour you spend per day you’re with them. Countless hours go into my athletes exercise programming, follow up, planning, reacting and the tap into the knowledge of over 12 years of practical experience and exercise theory education. It’s a premium service. It’s a valuable service. That comes at a cost. But the amount you get out of it is priceless.

Check the reviews – Facebook.com/usetheschwartzy or see what some are saying here… Schwartzy’s Success Stories – Matt Murphy

To close, if you want to fix your cars engine, tune up or fluid change, you take it to a shop, right? If you want to keep yourself well-maintained, a coach is the right way to go. Find the professional that has their ducks in a row, some one you can vibe with to keep motivated through the tough days, and expect to pay for the best. Don’t discount yourself, it’s your health.

You’re the only one that has to live with yourself your entire life.

 

That’s it, that’s all. You know where to find me – shoot me an email or comment below if you think we’d be a good fit. 😉

Namaste sweet, y’all!

xo
Untitled design-15

 

 

Advertisements

So the picture here is of my coach, Jeff Kitura and I. Mad amounts of respect, fella – this one’s to you.
This last week was ruthless in my training. Saturday through to today, anyways. Yesterday topped things off with 37.6 minutes of absolute torture known as a neuromuscular therapy session (I wouldn’t want to jade your view of what a “massage” is…). Think trigger point, active release and deep tissue amplified by 230lbs of twisted steel and sex appeal known as

the Adamo

followed by another great on ice session in the evening.. Focusing on depth and strides and edge control on the straights. I’m getting there…. Back to the “massage”…while it’s absolutely necessary for my maintenance and recovery, I have a hard time willingly recommending the average population to take this treatment up under good a conscious.
However, I have learned to trust, listen and live in the moment with eyes set on the common goal.
Most noted for me in regards to being coached. I am well aware of my ability (or inability) to let go of control. I learned that this week my coaches intentions are completely in sync with my goals of skating for Canada. It just requires patience, trust in the program design and lots of hard work. I have a severe disadvantage being that I’m a personal trainer, think I know more than I do about my exercise and periodization and ultimately this creeps up and bites me in the keister. Particularly in the form of low walks and hill sprints….(dry land conditioning is #somuchexcite!

I have to listen more.

Our communication can sometimes be altered by what we may know, what we think we know and sometimes just a general pre-existing understanding of the situations we face in similar circumstances.
When we let that all go… Then we live.
So think about your situation. Think about if you’re holding on to things that the big, bad world has been trying to subtly (or not so subtly) trying to tell you to let go of… Maybe it’s about time to just listen. The silence might be freeing.