I’m prepared to take heat from the uneducated for this one. And I’m unapologetic about it.

If you follow the last two or three years worth of “If It Fits Your Macros” junk, aka : IIFYM , you should reconsider your understanding of true nutrition.

Nutrition is far more than “in vs. out” energy expenditure. Fact.

I’m coming from 12 years of combined expertise in nutrition and holistic lifestyle coaching. I’m not just some guy that looks ripped. Actually, I’m not ripped at all. I carry about 12% body fat, and I’m here to explain to everyone that sees those ads and commercials of absolutely jacked humans…Unknown-1.jpegimages.jpeg

These are not the norm, and nor should they be aspired. Do not let “Insta-sadness grip you.

Nutrition is far more.

I’m actually split between two types of nutrition coaching. Metabolic Typing and Precision Nutrition’s standard of behavioural change. Both are incredibly simple to understand, but can pose challenges in implementation. But wow, when you get them down. You feel AH-MAZE-ING!

Here’s the Coles Notes version on both:

Metabolic Typing

Eating to the way your body processes food. Yes, we are all different. So that diet Bob went on with “no (starch) carbs” may not produce the same results for you. Metabolic typing follows this basic principle. Some of us are quite balanced between processing all three macro nutrient groups (carbohydrates, proteins and fats) Eat some food, wait a few hours, notice and name how you feel. Are you sluggish? Are you full of energy? Do you feel like shit? Are you happy? Irritable? You know, the basics. Seems simple enough, right?

Here’s the challenge: This practice is just that: a practice. And while most of us are overrun with social media, distractions and heavy work load, we barely have enough time to eat, let alone sit mindfully and think about how we feel a few hours after said imaginary meal. So we don’t. And we tend to eat food on the go. Food that lacks nutrients., is low in calories (because that’s what the internet says is eating healthy so it must be good) and prepackaged so we can eat it at the desk, or with a quick heat up in the ‘nuker (we’ll save my thoughts on microwaves for another rant…uh, I mean post…) But seriously… tell me that this isn’t all a pretty accurate observation…

So how do you know what metabolic type you are? What the eff is a metabolic type anyway? Well, for starters you gotta figure out what foods your body digs. Carbs? Fats? Proteins? What’s the difference? Do I have to eat meat? All the answers are there in a consultation with me… but if you’re a go-getter I recently came across a super helpful resource (rather they came across me and I’m very happy they did) and would love to share their hard work with you. It’s a database of a kabillion types of protein powders on the market. These fine folks have specifically done the research on which protein powders are the best on the market. Head to reviews.com/protein-powder and check out the invaluable info on some high quality protein supplements to help aid your body through the day without sacrificing convenience. Simple. Go bookmark that site right now and come back and read on…

See, I offer the services that’ll tell you how much of what you should be eating to maintain optimal functionality and performance. You should reach out. A consult is completely confidential and I have packaged a few different options for those of you that are interested in what I can do for you. They range from $50 up to $200, and I offer payment plans. It’s all online, so you could be reading this in the German countryside and I could help you feel better simply by eating better. Fuel the soul properly, ja?! Das ist gut! Send me a note at mike@mikeschwartz.ca and lets get crackin’!

Here’s another way to address your nutrition based lifestyle issues at the core:

Precision Nutrition Habit-Based Nutrition

Enter behavioural change. Habit-based nutrition. Yes. The concept makes sense, right? Do something every day and it’ll become second nature. Eat shitty food and a lot of it, expect to reflect that aesthetically… You’re going to look like a Big Mac. Eat nutrient dense foods, such as avocado, lentils, spinach and the like… expect to feel great, full of energy and ready to take on the world. Which life would you chose?

See, here’s the challenge. When you’ve had practice of more than 10-15 years, the re-learning process of behavioural change is intimidating… to say the least. I get it. I coach folks with hard-to-give up addictions, habits that really perplex the mind and a general lifestyle that doesn’t speak to an abundance of “health”. However, look at it this way. If you’re about 65% of the way to your “ideal self” that means you’re only 35 days away from your ideal self… just take it 1% per day. Simple now, right?

If  you’re struggling with how to lose that last little bit of muff off the top, I’m here to tell you there’s no secret pill. No little magic button. No shortcuts. Move more, eat better food. Make sure the nutrients get to your tissues. Laugh. Love. And be kind to yourself and forgiving. I offer a full curriculum of nutrition and behavioural change coaching for half price until the New Year… only $100 per month. Guaranteed results when you put the work in. Get at me if you’d like a shot at that.

Fire your questions to mike@mikeschwartz.ca, check out what others have said on my results page or if you’re ready, just click below.

Remote Coaching Special

Exclusive offer for you, my VIP. Exercise and nutrition coaching for half price. Join dozens of my clients in working towards bettering your nutrition and lifestyle choices through adjusting key behaviours in the number one habit-based, lifestyle curriculum on the planet. With the help of Precision Nutrition, my nutrition certification, I coach you through daily lessons, practical habits and 24/7 support to help you learn the essentials to maintaining a healthy body for your lifestyle’s needs. Whether you’re looking to shed a few pounds, get stronger or improve your performance, let me help you get there. As a special offer to anyone that happens to read this make month to month payments of $100 (regular $200/month).

C$100.00

Music-fitness-largeLastly, for those of you in Calgary, musician or not I’m hosting a 3 night interactive workshop at Long-McQuade Calgary North and I’d encourage you to register for that. The cost is only $149 and you get a copy of my book, “The Musician’s Guide To Surviving The Rock Star Lifestyle”. Considering my regular hourly is $120, this is a smokin’ deal. I will be going through all three pillars of a great lifestyle with my co-founder, Kirsten Toth on how to move better, manage pain, eat better, and manage stress and perform better. Essentially this is a how to come a rad human kind of course and there’s a ton of information packed into 3 nights.

Check it out and register here!

Alright team, quick recap and I’m out.

Diets and fads are ineffective long term, unsustainable and actually quite damaging to your health. There’s no shortcuts to living better. Put the work in and you’ll reap the rewards of accomplishment and a sexier body. Win-win.

Contact me for options to get kickstarted into the New Year before the droves of resolutioners attack the city walls of MusicFit in the next two weeks.

Eat well, be happy and enjoy your week.

Until next time, stay sweet…

Peace!

FullSizeRender

Enlight1
Ridiculous, right? Don’t let the instafame gotcha. “I haven’t eaten a carb since 2004.”

 

Advertisements

As I stand here, warming up in the bomby -2.5C Calgarian November morning, I look around to see nothing but open park, glorious cityscape and a few tourists over the stairs at Crescent Heights. The same stairs that the team and I meet every Sunday, at 11:07.

Not this Sunday though. I was the lone wolf.

I heard lots of inquiries, lots of interest, some were unfortunately sick and others had previous engagements and that’s all fine. I’m okay if you don’t show up. I have zero influence on what people prioritize until they see what health and wellness will do for them.

Ironic because most of the excuses I hear revolve around “I’m tired, I’m gonna sleep in, I’ve been working nights, I’m getting sick, I have no time for that…” which all stem from the root of why you should be joining me every Sunday at 11:07!

I don’t do this because I like it all the time. I do it because I know the alternative of depression, anxiety, poor conditioning, sickness, lethargy, zero motivation, ambition and the feeling of insecurity far outweighs the shitty 35:07 of a little hard breathing, muscle soreness and pounding heart. Yeah. I show up.

I’d encourage you to do the same the next time you say you will. Physically and mentally. At the end of the day, you’re only letting yourself down.

I did my reps.

I don’t expect anyone to understand.

But support is more than just providing a bailout, or your infinite wisdom and sagely advice… it’s about having the courage to drop your own values and encourage the crazy, even if deep down you might doubt it. Don’t let them hear that doubt… Their crazy is what’s going to change the world. You don’t realize how powerful the removal of all doubt can be in that. So let them know that they have got this. They’re crazy. But you believe in them.

Until you’ve been there, it’s not something you can fake the “I understand” bullshit sympathy symphony.

You don’t. And that’s okay.

Sometimes you just get cold, confused people and their reactions.

Putting yourself in their shoes won’t always help either. If they don’t have the same level of empathy, care and compassion as you – you’re about to be destroyed. Emotionally. But that’s okay cause a real man doesn’t show emotions.

That’s all this is though, right? Just me not able to handle my emotions. I’m not a real man. You know the drill.

Oh what the difference “I think I’ve got the flu…” would have made…

Thanks for hearing me out. This right here goes to show the power of just listening without judgement or expectation.

For those of you who are battling mental illness, reach out. In Calgary and area, 811 will get you on with health link, and they’ll take care of you. Otherwise, go see your doctor and stay sweet.

Paaayce!

M

I️ get it now.

I️ actually caught myself, first thing today – “I hate this job.”

Woah. Okay, what?

It’s not the job. Well, kinda. I️ mean, I’m still super grateful for having friends that can help me out in dire times, but the lesson has been learned.

“You’re so much more than a shovel.”

That’s what Steve told me when I reached out for help and support today when I️ was really hurting. There’s been few people in my life over the years that can pick me up with elegance but also get me to respond and make the appropriate change. Thank you, Steve. And everyone else I was in touch with today.

I stopped my job, emailed cardiology; my nurse and counsellor from when I was down after skating had to stop, and realized this time it was all about me.

My body was not going to do it today. Chest tightness, palpitations, you name it. My heart was not happy. Which is super concerning for those that know me. Overall, an uneasy fear described my morning. Like I said, “I hate this job”. Well, my body listened today.

It’s such a battle. Some days are totally fine. I’m 10/10 happy, jumping around being silly, then days like this make me want to quit everything and just lay in my bed.

I had a super haunting nightmare last night. I was back at the old house, Sarah answered the door. I was going back to just apologize, but it was mid day, so I️ don’t know why I thought I would see them all at Tuscany. Anyway, I don’t remember much but sitting around the kitchen table by myself, waiting.

There was an eerie feeling, hence the nightmare. I actually thought he was going to come home to kill me. A lot of people don’t know this, but on one of my first days at World Health Curtis attacked me with a belt, broke skin through my gym shorts across the side of my leg. I still have a scar. It would have been fitting for our first and last engagement to be so violent. Fucking psychopath.

I think the dream set my intent on the day.

I was not going to succumb to imminent death. I was glad to have woken up. So glad.

And from the nightmare of lack of control today and doing things that rob me of my soul, take my power and I’m committed to no longer allow for that.

Thank you Flo. As always, thanks for listening.

Reach out if you’re feeling like you’re in a dark place. There’s a ton of support and free counsel. Call health link, 811 for more info or just talk to your doctor. I gotta run to my appointment right now, so PEACE!M

When you’re lost in the woods it’s nice to come across that old bridge again.

The one that heads north –

Out past the river, to the meadow and into the sunshine, warmth and life of the universe.

There no secret. Alliterations aside, my friends are few, fucking and fantastic.

When you have a crew that’s got your back, a crew that invites you inside their world, inside their dreams… you just feel safe.

I owe a lot to my friends. “A lot” in the sense of the man I’ve become. Without the love, support and patience, especially the patience – I would be lost in the woods.

And oftentimes I feel that I still am.

But you know what, it’s a helluva lot more fun to get lost together.

Thanks for reading,