Describe a situation that you’ve felt you’ve been wronged.

Describe in as much detail as you can why you’ve been wronged. Describe that person?

Did you describe them with any positive words?

How did the situation make you feel? Who was involved? How did it radically change you values? Your opinions of others? Your generalized opinion of the world? How did you have to change your life?

Define the word “forgiveness” without using a dictionary.

Can you forgive whoever did you wrong in the situation? Even if you choose not to forgive right now, what good could come of forgiving that person?

Put yourself in the place of the person that did you wrong. How could their childhood played a role in the incident? How do you think they felt when they did you wrong?

How does it feel to forgive the wrong-doer? And in what ways have you grown?

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Sure, we all want to lose 10 pounds yesterday… but how we are pushed towards the ability to do that isn’t realistic, is it?

“Lose 12 pounds in 12 days!”

“Drop a dress size over the weekend!”

“New radical diet that burns 3lbs of fat in a week!”

None of these are sustainable, even if they do work.

Sustainable coaching comes with trades. As a coach that prides himself in helping my athletes through “the grind”, the tough plateaus, the unmotivated morning of training after a wild weekend of partying and misbehaviour… I prefer to coach on the foundation of sustainability.

I like changing a person’s entire lifestyle: the way they move, the way their relationships improve, the way they feel when they get up each day, stay happy and engaged at work and then return in the evening with energy to play with their kids. I like that. I get more satisfaction from hearing: “my husband and I now enjoy taking the grandkids out to the playground or out hiking with the dogs on the weekend. We never thought that would happen at this age… thank you.”

Over:

“my six pack was looking better than last summer at the cabin…”

I mean, there’s nothing wrong with aesthetic goals or short term programming, but I’m in the business of changing lives. And that is just a tough gig when you throw crash diets, quick exercise programs and the next fab “service” out there. Of course the people will get results. They’re highly motivated for 4 weeks. But what happens after that? When the eat kale, drink more smoothies and less beer realities kick in?

Think about it this way:

You’re super Mario. Bopping around, jumping over turtles and trying to save the princess. What I do as your coach isn’t just give you the flowers, the stars or any of the other power ups – no, no. They’ll always be there. I teach you how to harness those super powers so you fly through life feeling invincible.

That’s sustainability.

I coach you to be sustainable.

Xo

So, ironically enough I’m on my phone at 10:51 pm talking to you about how to sleep better… πŸ˜πŸ™„

Here are a few sleep aide supplements for those of you who would like a little more help alongside the sleep ritual. Always contact your trusted health practitioner first before taking any of these and of course use only as directed. Don’t take these with depressants or if you’re on meds or anything… please use common sense. These are meant for sleep deprived humans that are still struggling with sleep rituals. Stay on track and pay attention to week and weekend sleep patterns. You’ll do amazing things with proper zzzs. Just wanna give a big thanks to precision nutrition for the graphic and wisdom.

Sleep tight!

Have you ever wanted just to numb the pain away?

But a car is spinning tires just outside Blush Lane

They ask for help, you – “of course!”, there is no other way

Their smiles make it hard, at least not today

Have you ever just wanted to grow up and blow away?

Up in the clouds where you’re dreaming almost every single day…

With blinders on you’ll never see or taste or hear them say,

Thanks for stopping to lend a hand so I can get up on my way

I just want to feel loved

Iwant to feel comfortable inside my skin

I want to feel loved (ahwoo!)

Gotta feel it from within

So now it all seems trivial, the things that I could say

Nostalgia of my childhood dreams, for them – just ripped away

Maybe when the time is right, we’ll drop the puck and play,

And kiss and hug and sing and dance as if we’re gone today

I just want to feel loved

I want to feel comfortable inside my skin

I want to feel loved (ahwoo!)

Gotta feel it from within

This is impromptu. Everything about this post goes against the grain. Everything goes against what we are taught in school. Be smart. Follow the process.

I’m here to shake that shit up.

I’m leading with my heart. The human being is complex. Our souls are complex… and they sure as eff don’t follow linear strategy.

It just makes sense to post now so you all just get a bonus post today. Hell, depending on where you’re at in the world this counts for tomorrow. Anyway, this one’s really spontaneous.

Everything happens for a reason. You and I put things out into the world subconsciously, allow the magic to happen and take what cards are dealt our way.

Here’s the spin…

Music has a very powerful way of channeling feelings, evoking emotion and setting the stage for what you’re in for. It can be scary. It can be wild. it can be whatever you want it to be. It’s the moment. It has no rules. There’s no meter. There are no right or wrong notes. Just go. Just play.

As I write this post the music keeps on flowing…

It’s almost like your “vibe attracts your tribe” extends to “the song is where you belong” – Music makes memories.

There was a reason I tuned in, Strombo. I didn’t know it at the time. I’d say you’d never know what that show did for me… but you just spoke to exactly what I was writing. I’d say that’s eerie, but that’s my whole point. Now you’ll read this and it’ll all make sense.

-sidenote-

If you don’t already, go follow The Strombo Show. @thestromboshow on the socials… this guy’s been golden since I first got into music and I’d strongly encourage you to have a look and see what he’s crafting up.

Also, CBC Radio 2, on point with all of your programming and discovery of amazing music.

Toronto… you have a compelling argument…

Til next time… here’s the thing that started this all. Metric’s “Empty”. A song that represents 2006-2007 to a tee for me, my growing up and my dual struggle with finding myself, and pleasing the rest of the world’s expectations of what was to become of me. Β It was a song my girlfriend and I listened to in the car, and she was the first person that introduced me to Metric and I’ll forever be grateful for that. Thank you, Sarah.

Sleep well, loves.

M

xo

 

 

Photo by Malte Wingen on Unsplash

aaron-burden-133364-unsplash.jpg

It translate so beautifully,

If you slow down and stare,

No stops. Continue…

Life’s there to share.

 

We’ll make sure you’re covered,

For your time and expense,

She said so; confirming,

I won’t miss the rent.

Just play.

 

Photo by Aaron Burden on Unsplash

The relationship we have with our lifestyle is a learned skill. That means it can be changed. In order to foster and develop a healthy environment, one of the first things we must do is provide accessible education. By empowering individuals to make lifestyle choices for themselves, we will create a culture people will gravitate towards. That’s super rad.

Xo

M