Not everything is going to go to plan. You may not win everything you set out to do. You may fail.

I once heard “failure is a sign you’re trying…”

I also adopted this philosophy into my personal life recently:

“When you try, you will fail. It’s only an issue when you fail to try.”

So let this message resonate with you however it may. Maybe you’re an athlete, hellbent on winning first every time. Maybe you have kids and you share this mantra with them, consciously or subconsciously. Maybe they feel the need to always come out on top, with grades, sports etc… Whatever it is, just remember that it’s health to be okay. When you learn how to lose, you’ll really start to win.

Ever heard this: “once you learn to fall you’ve got it.”

I didn’t really start to trust myself on speed skates until I fell heading into my final corner of the mid season competitions in 2015. I was set to PR by at least a couple seconds. Instead, I lost focus and slammed into the padded boards, laid motionless until my body and mind processed what had just happened.

That was the only time I fell. Period.

Are you okay with just being okay every now and again?

Food for thought.

Peace. I’m off to Ontario now.

Much love.

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It’s been a minute… I’m back.

Sometimes you just get wrapped up, right?

I’ve played more drums, practiced more rudiments and listened to the same 10 songs over and over again more in the past week than I have ever done so before in my life. I’ve never felt such emotion. Music does that to me.

When they ask me if I’m nervous I bawk… “Excited, you mean?”

I’m ready. This is what we came here for.

Hey Velocity, I’m begging…

Slow me down.

It’s starting to get real.

But man, my double stroke rolls need some work.

… of the Towers and Trees,

They hit up Sneaky Dee’s,

Now they wait in the YYC.

Connecting to the coast,

To the west they love the most,

The Westjet girl was s’posed,

To bring my coffee: darkest roast

Davey, Davey, Davey, can’t you see

Sometimes your D’s just hypnotize me.

Alright… a little context now, right?

Little did I know when I booked the earliest flight home to Calgary, I’d have the opportunity to sit with a couple of new best buds of Towers and Trees, the Dave’s. AKA: Double Dee’s.

I bought the dude that had the aisle seat with these two guys off with a copy of my book. (Turns out his name is Wes, and he loved the book. Works with heavy equipment and is always sore. Loves music. Wanted it autographed, so of course I was pumped to hear that. )

Point being, do well. It’s important to do good, but it’s more important to do well.

Be kind to everyone you interact with. I’m flying back in to TO in a couple weeks because of that exact mentality. Good hangs always win.

More to come in the next few days… just stay tuned. And try to keep up, it’s insane in my life these days. Good kinda insane.

Catch y’all soon!

Xo

Hey folks, it’s been a minute. I know. Lots has gone on out here in Toronto, as I hear up for my panel on Thursday. So much excite. So much still to get done.

This city is beautiful. There’s something to be said about fitting in vs. belonging. One of my favourites, Simon Sinek dug up an article written by one David Mead that speaks to that eloquently right here: Fitting in vs. Belonging

I have had a bit of a time trying to stay mindful and in full practice of my habits and behaviours, but wowza! It’s tough in the road. I want to be better at just reading my lessons and staying in touch with my athletes, but it’s rather difficult living out of a suitcase. Pleasant reminder of why I’m doing what I’m doing in the first place. I can only imagine the difficulty for an artist who’s not trained in this stuff.

I ran a 10km with my new friend and fellow panelist, Andre. That was certainly a bright point as far as fitness on the road went. Just under an hour too. There’s been a silly amount of walking (north of 10km every day…) but I just started running with Dre at his condo and once we started talking…

Goes to show the value of social support. And that’s where I’ll leave it today. If you’re immersed in an environment that doesn’t fully support your behaviour, your goals, your drive… the likelihood of you reaching your goals significantly falls. Keep that in mind when you receive a response that isn’t what you’d like from your tribe. It may be time to expand that tribe.

Cheers from TO,

XO

Describe a situation that you’ve felt you’ve been wronged.

Describe in as much detail as you can why you’ve been wronged. Describe that person.

Did you describe them with any positive words?

How did the situation make you feel? Who was involved? How did it radically change you values? Your opinions of others? Your generalized opinion of the world? How did you have to change your life?

Define the word “forgiveness” without using a dictionary.

Can you forgive whoever did you wrong in the situation? Even if you choose not to forgive right now, what good could come of forgiving that person?

Put yourself in the place of the person that did you wrong. How could their childhood played a role in the incident? How do you think they felt when they did you wrong?

How does it feel to forgive the wrong-doer? And in what ways have you grown?

Sure, we all want to lose 10 pounds yesterday… but how we are pushed towards the ability to do that isn’t realistic, is it?

“Lose 12 pounds in 12 days!”

“Drop a dress size over the weekend!”

“New radical diet that burns 3lbs of fat in a week!”

None of these are sustainable, even if they do work.

Sustainable coaching comes with trades. As a coach that prides himself in helping my athletes through “the grind”, the tough plateaus, the unmotivated morning of training after a wild weekend of partying and misbehaviour… I prefer to coach on the foundation of sustainability.

I like changing a person’s entire lifestyle: the way they move, the way their relationships improve, the way they feel when they get up each day, stay happy and engaged at work and then return in the evening with energy to play with their kids. I like that. I get more satisfaction from hearing: “my husband and I now enjoy taking the grandkids out to the playground or out hiking with the dogs on the weekend. We never thought that would happen at this age… thank you.”

Over:

“my six pack was looking better than last summer at the cabin…”

I mean, there’s nothing wrong with aesthetic goals or short term programming, but I’m in the business of changing lives. And that is just a tough gig when you throw crash diets, quick exercise programs and the next fab “service” out there. Of course the people will get results. They’re highly motivated for 4 weeks. But what happens after that? When the eat kale, drink more smoothies and less beer realities kick in?

Think about it this way:

You’re super Mario. Bopping around, jumping over turtles and trying to save the princess. What I do as your coach isn’t just give you the flowers, the stars or any of the other power ups – no, no. They’ll always be there. I teach you how to harness those super powers so you fly through life feeling invincible.

That’s sustainability.

I coach you to be sustainable.

Xo

So, ironically enough I’m on my phone at 10:51 pm talking to you about how to sleep better… 😝🙄

Here are a few sleep aide supplements for those of you who would like a little more help alongside the sleep ritual. Always contact your trusted health practitioner first before taking any of these and of course use only as directed. Don’t take these with depressants or if you’re on meds or anything… please use common sense. These are meant for sleep deprived humans that are still struggling with sleep rituals. Stay on track and pay attention to week and weekend sleep patterns. You’ll do amazing things with proper zzzs. Just wanna give a big thanks to precision nutrition for the graphic and wisdom.

Sleep tight!