I’ve been asked countless times, “Mike, I’m eating well, I just can’t seem to lose the weight… what am I doing wrong?”

I’m usually quick to ask “What’s eating well look like to you?” As part of my coaching, I like to believe the best in everyone, but honestly, seeing is believing so I generally follow that question up with “Can you show me what each meal has been exactly in the past three days?”

Most often, that person cannot.

More often they say something to the effect of

“Well, it’s just really tough when the boys want to go out for wings and beer after the game… when my wife wants to do pizza and wine night on Friday and the kids are always on the go for band recital, soccer practice and other extra curricular events… I just don’t wanna be that guy, you know?”

I do. However, own it. You get to make that choice to get wings and beer, enjoy the pizza or choose to eat fast food from the drive thru en route to the kids practice… only you get that choice. And to piggyback on this, it’s not only to do with nutrition. If you find yourself in any less than ideal situation, maybe you just lost your job, maybe you’re considering starting your own business, maybe you want to pursue a passion – whatever it is, if you don’t have the social support, the likelihood of you achieving that dream significantly decreases.

It’s amazing how much we are influenced by the social circles that we are in. I found a very interesting article that explain the power of social support very clearly, from my friends and fellow coaches at Precision Nutrition. Take a read if you think you might know someone that’s got the right intentions but the wrong friends. Might be time to cut the line…. [Read the full article here]

Ciao, babes!

Xo

M

 

Featured Photo by Helena Lopes on Unsplash

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Calisthenic or “body-weight exercise” often goes underrated in the world of fitness. Overshadowed by the likes of the latest Spin Class, or CrossFit “Workout Of The Day” (WOD) – and don’t get me wrong, I love my friends at YYC Cycle & at CrossFit Above All – but social media has coached us into moving our body with some sort of apparatus generally speaking.

I am here to dispel that notion and shed some light on another way; a way for people that enjoy getting in shape with the things that they have around them… Like a stair case, a wall or the playground their kids hit up on the weekend.

What is calisthenics? 

Simply put, sequences of “primal” movement patterns (squatting, lunging, pushing, pulling and twisting…)

Many people consider body-weight exercises as elementary or “rookie” because of the media’s misconception of the strength training fuelled by the big box gym and companies that sell shit that they want you to buy. Really though – we all have the resources right in front of us. And if you are still skeptical about how body weight training could possibly make you strong, check this fella out. Ido Portal is a God of movement and one of my favourite specialist to model programming from. Here is a bit of his practice. Tell me what you think.

If you are interested in learning more, click here for a primal movement pdf to help you learn the basics.

I am offering a 6 week body weight training program too. In person and remote. Click here if that sounds like fun.

Thanks for reading. Stay sweet!