It’s been a minute… I’m back.
Sometimes you just get wrapped up, right?
I’ve played more drums, practiced more rudiments and listened to the same 10 songs over and over again more in the past week than I have ever done so before in my life. I’ve never felt such emotion. Music does that to me.
When they ask me if I’m nervous I bawk… “Excited, you mean?”
I’m ready. This is what we came here for.
Hey Velocity, I’m begging…
Slow me down.
It’s starting to get real.
But man, my double stroke rolls need some work.
I’ve been living a paradoxical lifestyle for the past 10 years. Musicians get a bad rap as far as their attention to health and wellness. Maybe it’s a fair argument. But maybe it’s not. It doesn’t matter. In my reality as a drummer myself and a health coach that has had the privilege of working with clients that have overcome the obstacles presented by conditions such as MS (multiple sclerosis), fibromyalgia, strokes, mental illness, post-operation rehabilitation and various other barriers to general wellbeing, I understand the message from Billy Talent’s drummer Aaron Solowoniuk better than most of my musical colleagues.
I am on a mission to communicate the absolute importance of health and wellness in the musical community. I have a wellness initiative I am implementing in March that will see a study of my specialized restorative strength training, known as energizers and the effect it has on quality of life of the participants.
I am now extending my study into a branch of preventative care and recovery from chronic injuries common to the working musician. I consider myself incredibly fortunate to not have any ailments that would keep my from my passion behind the drums. When I first learned of Aaron’s story a couple years after I graduated high school, when I was really starting to pave my future as a drummer I thought “holy shit, how is he still playing?” But now I know, no matter what the obstacle, you can overcome it with the proper mindset. That starts with attention to your health, no matter what you are trying to beat. I’m inspired by Aaron – I’ve always enjoyed his playing, I’ve been a big fan of Billy Talent and now with his recent news that he’s stepping away from the kit in order to ensure he’s healthy just speaks volumes to his character.
While it’s unfortunate he can’t be on the road or in the studio for a bit, he’s made the right decision here. Please fellow musicians, take notes. It’d be a dream come true for me to be a part of Aaron’s story, but for now I will do what I can and offer my services and my education to my colleagues… Please contact me at firstname.lastname@example.org or 403 797-3853 or on Twitter at @coach_schwartzy for more information about how you can be part of a movement to inspiring musicians and artists to pay more attention to their health. I have a great program to work with you one in one regardless of your location, so get in touch if you want to keep doing what you love.
Big thank you to Aaron for his leadership on the movement.
After watching Aaron’s message here, I really hope you consider taking better care of yourself. Especially if you have no external “limitations”. Don’t take for granted what you have. You only have one body and even if you’re a musician, that’s all you get.
Follow Aaron at @AaronSolowoniuk and join him in support of conquering MS. Aaron, if you happen to come across this – please do contact me. I would like the opportunity to help you on your way back behind the kit. Check the video below. Get inspired. Be awesome.