It translate so beautifully,
If you slow down and stare,
No stops. Continue…
Life’s there to share.
We’ll make sure you’re covered,
For your time and expense,
She said so; confirming,
I won’t miss the rent.
Okay, I’m certain you’ve heard it all before.
“I can’t sleep.”
“I hit a wall after lunch.”
“I can’t get motivated to exercise.”
“I’m just not happy… I’m not sure what I want… I’m just not feeling it…”
Hell, maybe you’ve even caught yourself saying something like that…
These are common things I hear when I ask people “what brought you in today?” when they first meet with me to undergo a lifestyle overhaul.
I’ve noticed happiness and living stress-free go hand in hand, so I thought “who doesn’t wanna feel awesome?!”
Here are my three and a half pro tips for reducing stress and feeling happy, for most of your awake time in life.
1. Get moving. Get outside. Get moving outside.
It’s science. Exercise improves mood. Sunlight also improves mood. Put them together for a smorgasbord of awesome. If you wanna be happy, forget about the deadline of that project for ten minutes and just tune out, go be with nature and take a stroll. It’ll be great. Come back at it harder with a fresh take. It also helps if you have a rad dog in your life. They make everything better.
2. Speak in positive, “architecture” language.
Instead of saying things like “can’t”, “don’t”, “won’t”… try affirming what you “can” do, “do” want and “will” get.
It’s amazing how much more energy you reserve at the end of the day when you only focus on the positives. That starts with language. (For more on this, check with my buddy, Mark England of Procabulary.org)
3. Breathe and Meditate
Breathing is easy. We all just suck at it. Try this when you’re feeling anxious. It’ll surely calm you down. Inhale for 7 seconds, exhale for 7 seconds. Repeat 7 times. Namasteyin’ chill?
For meditation, it’s not some voodoo crazy shit. It’s just focusing your intent. There’s a sweet app I use called Headspace if you’re looking for a gentle introduction to meditation. Dig it.
Try it out. If that’s not your jam, pick up a book, a pen and paper and write, draw, build something, create… sometimes that’s the best way to get those thoughts out into the universe.
Or try active meditation. Get your gym bag and hit some weights or get on the bike. I have my greatest ideas on long bike rides.
3.5 Alright, this one is tough. Live with intent.
For everything from waking up, eating, playing on your phone. If you find yourself distracted with many things, your focus will stray…take control of your life! Put the phone down. Be with yourself and just chill. Everyone will hit the like button for your witty post tomorrow. Be intentional.
That’s is from me. As always, thanks for reading. ‘Til next time, namaste sweet!
I was bumped up on the therapy wait list. I head in Friday morning instead of two weeks from now, and that’s exciting. I embrace talking about my experience. It helps me fit things in and take things out.
I (re) learned a lot last night:
Great friends are always thinking about you and will always have your back.
I had to reschedule my session last night with my two best pals. They sent me this in lieu:
They are both doing so well and even when their coach isn’t there, they still push it. Champions are doing the work when no one is watching. These two are champs. Thanks guys.
Music is powerful.
I don’t know where to start.
Jess and Robb, thank you. Music and Motion was a compete hit tonight and you guys were great. I can’t wait to get some pictures up from the House. For now –
These two beauties came with me to the Ronald McDonald House and played an awesome set of music for the kids and their parents while the kids basically used me as a jungle gym. It was awesome. The families loved it, mom and dad got to relax, and that’s why I do this.
Then the show, K.Flay and Sir Sly both just killed it. The amazing thing about both of these artists is the poetic complexities. I’d strongly encourage you to take a listen to the hardships and the battles and the adversity in the art.
This is where the title comes from today. Borrowed and paraphrased K.Flay’s sign off before the last song she performed…”Remember, right now isn’t forever.”
And leads me to wonder if the human condition has room to be fully complete…? or if the lifestyle choices and the drug use and addition and anxiety all lends itself to some higher form of the craft. Like seriously, what would we sing about? How would we relate to our audience if the new rock star lifestyle was about gluten free bread, hemp seeds and kombucha. Like how hard of a life is that?
Food for thought…
Children have so much to teach us, but we adults have a hard time with humility.
How come my nephew can squat, jump, balance and do bear crawls but my 20 something clients can’t?
Just an example…
Last night I was a human jungle gym for 6 kids 5-9 years old and feed a straight diet of sugar. And we got them all under control and relaxed. They respond well when you ask them to perform a task. They do not respond well when you tell them what not to do…
Thanks Mark England.
Child whisperer. That’s my alias.
Again, we await RMH photos for evidence.
We busy ourselves with what’s important. We prioritize our needs.
Or at least we should. Don’t take it personally, but do take it as a sign that the effort isn’t mutual and there’s a disconnect if you feel that you’re reaching and grabbing and the reciprocation is just not there.
Thank you for checking this out. Again, moral of the story is whatever you’re going through, highs and lows, it’s temporary. Nothing is a forever and you will be better off because of all the experiences you go through. Learn to embrace it and the journey is wicked fun.
Thanks for listening!
Til next time,
There are so many examples of this in every aspect of our lives.
It blows my mind sometimes.
Get this. My dog doesn’t eat his dog food when I give him the option of prime rib. Why? Well of course he gets more immediate gratification from the tasty human food.
Dog brain is oddly similar to human brain. It must be the animal in us…
Let’s look at broccoli versus donuts.
Immediate gratification – for sure the donut. The dopamine triggered from that high glycemic indexed, highly inflammatory food choice (I say choice because I don’t believe something that is contributing to the epidemics of obesity, diabetes, heart disease etc should be in the same league as longevity-promoting, nutrient-rich real food) is unparalleled. You’re happy emotions are running high after that first bite. Much like the crackhead’s experience with their first hit of smack.
Here’s the thing. That feeling is as temporary as the satisfaction of a new instagram follower. It lasts for a few moments and then, like an addiction, you need more.
You wonder why you can’t seem to get into shape when January rolls around, yet you tend to avoid actually taking action and hiring a professional to keep you motivated and accountable.
You didn’t do anything drastic enough to incite change.
Would you try to build a house from scratch?
Your health is your foundation. It’s the only thing you have to live in your whole life.
So why the heck haven’t you hired a professional to help you take care of that?
It’s just incredible how people can go on thinking that things will magically happen for them. Without DRASTIC, IMMEDIATE and STRATEGIC action to any plan you might have, it’ll always be just that. Just a plan.
Again, thanks for stopping by.
Til Next Time,
Ps. If you want to learn more about proper programming, exercise and fitness tips and don’t wanna break the bank, join me this Sunday! I’m going to host a free educational webinar on how to get in shape and stay there —-> click here to register
Starts at 6:07 pm MST
Hope to see ya there!
I guess I was “too busy”, hyper active with productivity to notice the energy shift.
It came when I was teaching a Musician Wellness course at Long-McQuade. I was teaching energy work, and how to focus your thoughts and channel an “energy ball”. This is typically only something you can do when you have an abundance of energy that needs to release. Clearly, I had that…. I felt like I had a basketball between my hands…
Back in my lane. Full throttle.
The Power of Ownership, Positivity and The Greater Good
What a way to wrap things up tonight. Mindset: The True Power of Ownership, Attitude and the Greater Good. There is so much to this topic it was super challenging to fit it into two hours! Huge shout out to @longandmcquade Calgary North for the awesome venue and support for the music community, and to all those that attended, thank you. It was great to get to know each of you and I’m very excited to stay in the loop and see how you implement your key takeaways. If you are feeling bold and took the course (or even if you didn’t) I’d encourage you to comment one key action you’re going to implement RIGHT NOW to start to turn around the one thing that’s limiting you from your best self. I know, heavy. We got this! Tag a friend that needs the kick too. We are a collective, after all @musicfithq • • • #lifecoach #musicfit #nutrition #mindset #movement #longandmcquade #musicianwellnessyyc #life #love #live #laugh #attitude #rad #raditude #groove #movement #groovement #pineappleguacamole #yoga #bodhitreeyoga #stretch #relax #fitness #drums #speaker #guitar #whiplash #calgary #yyc #localmusic #fitnessyyc
I wanna see your pictures! Follow me for a follow back! – @UseTheSchwartzy
You see, our bodies harbour emotional turmoil, negative stressors and physiological trauma in the weirdest ways. We bury them, deep within our thoughts and until we allow ourselves to visit these thoughts, we don’t truly get well. Oftentimes, I’ve helped to guide people that were so numb from the emotional wreckage they’d put on themselves (usually from years of self-neglect couple with traumatic experiences) that they didn’t even feel anything until days after. Like a car wreck. Or legs day with me. 😉
I’ve been fortunate enough to have around me a world-class support system, and I encourage you to pick and choose who you are around. And more importantly, what you believe. While most of us have heard the cliche saying “you’re the product of the 5 people you’re around the most”, I challenge you (and heard reiterated by a mentor of mine, JP Sears, that it’s even more powerful to recognize that you’re the sum of the 5 beliefs you’re around the most.
What a whirlwind of expression, abundance and gratitude. That’s only the first 48 hours of the MFHQ (check the Collective out here as we are going through some major changes to bring to you, the music industry an unbelievable service that’s been laying dormant for quite some time). We can all write, we can all train, we can all know “that guy”. I’m just the host of the party.
I said it tonight. it doesn’t so much matter who you know. Rather, I have found in my experience (which counts for a lot these days) “who knows you” matters much, much more.
Authenticity shines and someday we’ll find it.
Keep being real. Keep being silly. Keep the fire warm. Keep your stick on the ice.
2 Pro Tips to Create Space
Food For Thought
What’s one action you can take right now to change something in your life that only brings you down?
Write it down. Do it.
Thanks for reading,
If you’re ready to get started and address the demons send me a note and we’ll set up a 15 minute Skype Life Coaching call, complimentary. You can also pre-register here for my next Online Coaching Webinar on the topic of Goalsetting to save 20%.
I’ll be doing that Sunday, January 21 at 7pm MST – save the date…
Let’s get some positive vibes riding those waves… firstname.lastname@example.org
My head’s not like my bed
Empty for a while
No it’s filled up with wanderlust,
Made a trip to the northern Isles
Hearts will break, when you give a shake
To the madness that it is
Some just stay a long for the ride
Gettin’ cut’s just part of the biz
It was signed, Denny Morrison.
Canadian legend of an Olympic Athlete. In a sport I was a former competitor in, no where near the level of expertise as Morrison, but still… I did that. So his words were impactful.
I’ve actually always be called a “dreamer”, and as I quickly approach my 30’s this Thursday, I embrace those words now. I used to be resentful and abrasive citing “whatever, I am not…” Like a child…
Well, one of those things remain the same. I am a child. Children love the playground. I’ve since learned through all the hardships my 20’s threw at me from moving around for school, getting injured and having to come home from university due to lack of funds, to finishing school after a rough breakup with the girl I thought I was going to marry, to a really quick rebound-relationship and even quicker engagement and eventually marriage that only lasted 3 years, having that huge surprise and pending friends circle completely collapse… three career switches, lots of new, lots of crazy… three dogs, three universities, half a dozen bands, a book, two startups, over dozen homes and I feel like there’s not too much I haven’t seen. And that was only one decade. We greatly underestimate what we can do in ten years…
So here’s my thing. Dream big. Always dream. Don’t listen to the “realists”. They’re generally just folks that are comfortable in what they know. Security. That’s fine, but if you’re inspired by change and inspired to move others beyond their greatest fears, and to really give back and at the same time give in to what you really want… you need to get out of your own way and really invest in dreaming big. You can and you will find a way!
Go get it.
Here’s my talk on just that.
Enjoy and please share with someone you know that is stuck on the edge and just needs that little kick to jump.