I’m back!

Hey everyone! If you’ve never taken a breather, I highly recommend it. Be it from social media, the phone and emails or just from the daily hustle and grind – it all adds up and sometimes it’s nice to just recharge and breathe.

I spent May doing just that. I’m refocused, energized and have realigned my vision, got a few projects really rockin’ and rollin’ and most importantly, I’m the fittest I’ve ever been.
I find that I have more energy than ever! I’m waking up with the sun every day, going for a jog with Dar or doing some yoga in my living room and then heading in to either volunteer at Ronald McDonald House or down to INLIV to work with an all-star personal training team to inspire some amazing lives! I even bike almost 200 kilometres every week for fun!
I can’t say it was all me. I owe a lot of it to resetting my mindset and that only really started to kick in about 6 months ago when I started getting coached through the same system I teach my coaching clients, Precision Nutrition’s Pro-Coach.

Between volunteering, creating, coaching, catching live music events around town, hosting two shows; one on TV and the other, my very own radio show (now available on iTunes!), entertaining (or more like being entertained by) my pup Darwin, it seems like there should be a lot fewer hours in my day, right? It’s all in how you manage your time, I s’pose.
I’ve attached some links for you to take a peek at some of the things I’ve been up to. I hope you enjoy it, share it and remember the next time you’re feeling overwhelmed, burnt out or out of control – take a step back and breathe. Reach out if you would like some help or even just an ear to vent to.

SoundScape

Check out the TV show I host, SoundScape YYCTanner James plays some tunes, talks about the upcoming release of his debut novel and chats with me about the changing landscape of Calgary’s music scene and how he’s thriving as an artist in the wake of the gunslingers and oil barons of the wild, wild west. It’s a real doozy. Tune in.

PPLSKLZ RADIO

The first episode is out! Be sure to tune in on that commute to work or over lunch break for your hour-long dose of local music-fused with real discussion on proactive healthcare for musicians and music lovers. Chalked full of value, this episode includes the first part of a new gender series “What Is A Man” I’m unrolling this month, some great local artists including Jo-Jo O’ and the Woods and The Heirlooms and tips and tricks to help keep you moving and feeling great! Check it out below.

The Musician’s Guide To Surviving The Rock Star Lifestyle

Now available on amazon.ca, get your copy of my book in either old school paperback or fresh, like the kids these days – e-book. Order your copy today!

Thanks for reading, until next time… stay sweet!

 

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Dear Mr. Cornell,

We’ve never met, but I wanted to let you know that you had a tremendous impact on my life, and this is a letter of thanks for all that you have done for the world.

It’s a shame that you are no longer with us, and it’s a wonder how many more lives like yours will end far before their time before we take notice and do something to help. Like, really help. I get it. I really do. I can only imagine how incredible the pressure must be in the place that you were. To have overcome drug abuse and addiction multiple times, that in and of itself is commendable. But as I’ve learned, that’s only the first step.

It’s unfortunate you weren’t given an outlet to express yourself after all the rehab. Or maybe you were, but you weren’t comfortable for some reason in expressing anything to anyone but your music. And we all had no idea. The turmoil inside your soul must have been a nightmare. It’s unfortunately that while everyone saw what Chris was on the outside; cheery, un-phased, recovered – they never thought to dig deeper and to ask you how you were really doing. Maybe you would have just told them what they wanted to hear anyways… maybe not. I like to think that if someone genuinely made a connection, I might have had a chance to thank you in person. Yeah, you were a legend. But everyone deserves an ear… maybe that’s all you needed. Someone to confide in. A professional shoulder to lean on. Someone to listen to you for more than Spoonman or Like A Highway.

To close, I hope to have a fraction of the impact on the industry and other musicians as you have had on my life. In a positive light, your passing has inspired me even more so to make a stand and pursue my dream of bringing an end to these tragedies in the music industry. Far too many die young and this is a great tragedy to world. Music touches the soul. Your songs and stories and musical ingenuity have inspired so many and will last a lifetime. So while we say goodbye, this is an unfortunate lesson that we can all use to reconsider how we approach proactive care. Depression, anxiety, stress, abuse, addiction… they’re all very real reminders that we are all just human…

Thank you for all of your work and passion to the craft. You will be missed deeply. Rest in peace.

Today felt good. Really good. I’m slowly turning into a real speed skater. Cadences felt great, my speed in the corners is getting better and I can pull my whole team finally on at least 3 laps no problem. However, my upper body still needs some work, turning old habits around – just gotta get down more. But overall, today felt accomplished. 

Skating is therapeutic to me. All else in the world can be chaos, but when I lace up – lights out. I hope you all find that in something. And I hope you chase it as hard as I do. Believe me, after days like today and arguably years like mine in 2014-15, you figure out quickly why you chase it. Sure, you run the risk of losing some people along the way, but don’t you think it’d be worse to lose yourself?