I sound like a broken record when it comes to this cliche. But it’s a truth I’ve been realizing is more and more prevalent amongst the – and I’m going to take some heat for this one…- millennial crowd of the modern day workforce.

Correct me if I’m wrong, but is there a certain level of entitlement associated with the modern workforce nowadays? I feel like folks walk in fresh out of school expecting to land the job of their dreams and skip ahead of the rest of their peers based purely off of what texts they studied in ______________ bullshit university. It’s ridiculous. Especially in my field; health and wellness. You don’t just come out of kines and become the world’s greatest gift to fitness.

That’s what I want to speak to. From the perspective of both sides, us as wellness professionals and also the consumers of wellness, which is in theory, everyone (or at least in a perfect world it should be).

First; Wellness Professionals. 

Sure, you studied under ______________, the best homie in the business. You know how many years it took him or her to get to that position? Exactly. So, how are you even close? Earn your stripes. Imagine what your grandma would say! There is still a pecking order and good thing. Here’s why:

I can still walk into any fitness facility and pick out the newbie trainers. They’re the ones that gloat about how they murdered their client, a 35 year old mother of two with a vicious leg day that left them at the mercy of their power trip.

I can hear it now… poor Becky crawling out the front doors… and her ironfisted Personal Trainer shouting something like: “Hey! Do you think you’re walking to your car? You thought the work out was done? Ten more lunges. Finish strong. I wanna see you drag these sleds to your car before you go anywhere!”

I mean that’s grossly exaggerated, but it’s kinda scary how accurate that situation is. I’ll be sitting in a lunch room of a facility where us trainers converse – kind of like a watering hole – and you’d never believe he absurdity of some of those conversations.

Yeah I get it, a good workout can mean crippling your paying customers. But it can also mean knowing when not to do that. Listening to their words, watching their body language and not being so stuck on proving how awesome you are that you missed the 13 signs before said customer passed out because you didn’t think to ask if they had breakfast before they started sprinting, swinging kettle bells and kipping into burpees for time on that sick AMRAP, bro… (who else is envisioning a CrossFit box nightmare?). It’s simple, right? Then why the hell do we still see it?

Serisously, what’s the hang up? Do these people just not care?

I’d argue, yes… there’s some people out there that get into the business to fill their ego. These people are also the typical injury-prone athletes that maintain the “no pain, no gain” mantra that should have died with the dinosaurs (technically I guess they’re still alive…). But really, if you think like this, you’re going to hurt someone. It’s completely ridiculous. Know when to work in. Know when to work out. End of story. Pay attention to the people that are paying you, and stop pumping your ego.

Leave the Ego, learn the Confidence.

Why am I saying this from up atop a perch, a roost if you will –  of pure pedastilia? (yes I just made that word up)

I’ve been that guy. I was the guy that thought I had to break everyone in front of me. Why? Because as an athlete it’s all I knew training was. Then I got schooled by yoga. Then I got interested in other modalities that teach you how much more effective breathing patterns can be if you use them correctly. I learned how to come out of a “workout” feeling energized, not drained. I travelled to take courses. I went out of my way to incorporate everything I learned into my own practice before guinea pigging people that were paying for my professional services. I put the time in. Now, not to brag, ’cause holy hell I still have a long ways to go… but I am a perpetual student. I can’t wait for the day I get my Registered Yoga Teacher Training Certificate. I can’t wait to get another C.H.E.K certification. I am always on the prowl for new ways of thinking, moving and inspiring others to do the same. I have put in a dozen years and plan on putting another few dozen in. Knowledge is power when shared. And I wanna learn it all.

So that’s why I feel as though we need to get back to an expectation that all of this takes time. I mean, if we’re teaching Lifestyle changes, let’s implement that same, long game strategy, right?

All of the above was only half of my time in the industry. You know, you hit a wall and see that you don’t know everything.. you get schooled. You eat a little pride, pick yourself up and look at it from one of two perspectives. Victim or ownership.

Ownership: Own Your Shit.

Owning or blaming? It’s easy to put the blame on externals, “The wind took the ball… I didn’t have my lucky shorts… my dog had a bad case of the hiccups…” (the last one is pretty true, Darwin gets these wicked little hiccup bursts after he wolfs down his food sometimes…) But really, think about the last situation that wasn’t favourable for you. Now, how was that outcome entirely your fault? I know, right? Tough to own it. But seriously, try that exercise out. It’s freeing.

As far as consumers of health and wellness go, the story is the same. However, in my experience I have found that most often it’s not that (especially the music industry) folks don’t want to get healthy, they just don’t know how, or where to start.

That’s where we, health professionals need to step up our game. Let’s educate and inform and give tools, resources and empowerment in the hands of the rest of the world that’s looking for answers.

I’m a part of a really sweet industry panel for Alberta Music next Wednesday night in Calgary.

It’s free for everyone. If you feel like donating, proceeds will go to the Unison Benevolent Fund, Amanda Power the Executive Director of Unison will be on the panel taking questions and providing her insight alongside myself, so if you’re in town, musician or not – free education. Check the event out here: Download YYC: Mental and Physical Wellbeing in the Music Industry

Feel free to comment, send me an email or get in touch on any of the socials if you’d like more info on anything to do with health and wellness.

I truly believe if you’re still reading this, you do care, and I’d like to remove the obstacles that kept you from being the most rad version of yourself in the past. You got see how awesome being healthy, happy and your best self truly is. But it starts with you.

‘Til next time,

Stay sweet!Untitled design-15

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As I stand here, warming up in the bomby -2.5C Calgarian November morning, I look around to see nothing but open park, glorious cityscape and a few tourists over the stairs at Crescent Heights. The same stairs that the team and I meet every Sunday, at 11:07.

Not this Sunday though. I was the lone wolf.

I heard lots of inquiries, lots of interest, some were unfortunately sick and others had previous engagements and that’s all fine. I’m okay if you don’t show up. I have zero influence on what people prioritize until they see what health and wellness will do for them.

Ironic because most of the excuses I hear revolve around “I’m tired, I’m gonna sleep in, I’ve been working nights, I’m getting sick, I have no time for that…” which all stem from the root of why you should be joining me every Sunday at 11:07!

I don’t do this because I like it all the time. I do it because I know the alternative of depression, anxiety, poor conditioning, sickness, lethargy, zero motivation, ambition and the feeling of insecurity far outweighs the shitty 35:07 of a little hard breathing, muscle soreness and pounding heart. Yeah. I show up.

I’d encourage you to do the same the next time you say you will. Physically and mentally. At the end of the day, you’re only letting yourself down.

I did my reps.

A lot of folks don’t know the natural benefits of raw foods. So let’s open up discussion on one of them; beets.

Historically, these bad boys have been described as medicine, not just food. A true testament to their full potency. Here are my Top 11 points that should encourage you to pour a glass of natural beet juice every once in awhile.

11 Reasons To Drink Beet Juice

  1. Beets contain betalains. Two of which, betanin and vulgaxanthin contain loads of goodness, including antioxidants, anti-inflammatory and detoxification properties.
  2. 1 Cup of raw beets contains just 58 calories and 2g of Protein
  3. 1 cup of raw beets contain 6% DV of iron
  4. Lower blood pressure! Beets contain nitrates. Research shows that the high number of nitrates will immediately lower your blood pressure.
  5. Detox! Beet juice will help detoxify your liver, dump toxins and rebuild liver cells. Boom. Rad.
  6. Prevent premature aging! Lycoprene will help keep your skin elastic, so beets help prevent aging
  7. Energy! That nitric oxide produced from the nitrates will help you boost energy
  8. Lower blood sugar! Those dang soluble fibres found in beets help aide in reducing glucose in the blood stream.
  9. Improve sexual performance! Those nitrates are back at it. When they get converted to nitric oxide that stimulates blood flow. Bow chicka bow wow!
  10. May help arthritis and joint pain
  11. Helps to improve cognitive function. You will reduce your chances of dementia due to increased blood flow from the high amounts of nitrates found in beet juice.

Want to improve your nutritional profile this fall? Try my 10-day detox. Just subscribe to my Newsletter here and I’ll send it off to ya!

There no secret. Alliterations aside, my friends are few, fucking and fantastic.

When you have a crew that’s got your back, a crew that invites you inside their world, inside their dreams… you just feel safe.

I owe a lot to my friends. “A lot” in the sense of the man I’ve become. Without the love, support and patience, especially the patience – I would be lost in the woods.

And oftentimes I feel that I still am.

But you know what, it’s a helluva lot more fun to get lost together.

Thanks for reading,

Attention all drummers!

Try this one out before your next rehearsal and unglue your shitty forearms.

Here’s what to do.

1. Grab a LAX ball, or a tennis ball to start cause this can get NASTY.

2. Hang you wrist off of a counter or over your snare.

3. Roll the ball over your forearm, up close to the elbow.

4. Find the spot that sings like Shakira and hold it!

5. Make a fist. Try not to cry. 👶

6. Relax, open your fist and repeat all the way down closer to the wrist.

HIYA! Take that, wrist pain.

I’ve got some more books to help you on the road with exercise and nutrition if you’re the career-minded musician. First three to comment below and tag their band get a FREE e-copy. 🤘

🎶 by The Heist – “Let it Go”

Go check out my YouTube channel, subscribe for a weekly dose of awesome.

https://www.youtube.com/channel/UCeP8bF4NNmv_HqkcHfrtNgA

‘Til next time, stay sweet.

He Brandt’d it this time.

“Have fun storming the castle” he messaged me earlier today. And in one weeks time, I will.

Tuesday I will have secured a spot on the Board, and either way I will continue to push my health and wellness agenda upon the music community.

We have so much to gain. In light of the recent tragedies in our musical community, I’m sure you’ll agree that there’s a dire need for solutions to the growing problems associated with musician health and wellness. Things like chronic pain, high stress, poor nutritional habits, and a growing need of physical and emotional therapy plague our industry like every bad Nickelback single of the early millennium. We need to find ways to subsidize products and services to fit the budget of our membership; those musicians and industry that can’t afford to pay out of pocket for a massage therapist, chiropractor, nutrition coach or personal trainer.

What if we had the ability to go on the road with bands or host lifestyle workshops in places like OCL or NMC? What if there was a mobile medical service we had access to on tour? Could we create digital content like video documentaries and podcasts that bring to light the realities of the life of a full-fledged musician to others? We would only help raise awareness of this message, right?

I do believe we can. It’s my dream to bridge the gap between health and wellness and the music industry. I’m like the RUN DMC meets Aerosmith version of “Walk this Way”. And we can breakdown that wall of the stereotypical “rock star lifestyle”. We can change the landscape of the industry forever.

Because I will connect Alberta Music and it’s members to professional health and wellness service providers, our membership will have the tools to truly “next level that shit” and become the greatest version of themselves.

Now’s our chance to lay the foundation of which all other industry organizations envy. We have to start treating ourselves like professionals and investing into our development on a deeper level. With attention to personal growth, self-care and a healthy and active lifestyle, we will inspire amazing lives. With that, we’ll in turn inspire amazing art.

Thanks for listening, stay sweet.

M

If my platform resonates with you, please throw your name down below in a comment and tell me. The health movement in the music industry knows no boundaries. It’s up to us as to how we approach change.

Calisthenic or “body-weight exercise” often goes underrated in the world of fitness. Overshadowed by the likes of the latest Spin Class, or CrossFit “Workout Of The Day” (WOD) – and don’t get me wrong, I love my friends at YYC Cycle & at CrossFit Above All – but social media has coached us into moving our body with some sort of apparatus generally speaking.

I am here to dispel that notion and shed some light on another way; a way for people that enjoy getting in shape with the things that they have around them… Like a stair case, a wall or the playground their kids hit up on the weekend.

What is calisthenics? 

Simply put, sequences of “primal” movement patterns (squatting, lunging, pushing, pulling and twisting…)

Many people consider body-weight exercises as elementary or “rookie” because of the media’s misconception of the strength training fuelled by the big box gym and companies that sell shit that they want you to buy. Really though – we all have the resources right in front of us. And if you are still skeptical about how body weight training could possibly make you strong, check this fella out. Ido Portal is a God of movement and one of my favourite specialist to model programming from. Here is a bit of his practice. Tell me what you think.

If you are interested in learning more, click here for a primal movement pdf to help you learn the basics.

I am offering a 6 week body weight training program too. In person and remote. Click here if that sounds like fun.

Thanks for reading. Stay sweet!