Hey folks, it’s been a minute. I know. Lots has gone on out here in Toronto, as I hear up for my panel on Thursday. So much excite. So much still to get done.

This city is beautiful. There’s something to be said about fitting in vs. belonging. One of my favourites, Simon Sinek dug up an article written by one David Mead that speaks to that eloquently right here: Fitting in vs. Belonging

I have had a bit of a time trying to stay mindful and in full practice of my habits and behaviours, but wowza! It’s tough in the road. I want to be better at just reading my lessons and staying in touch with my athletes, but it’s rather difficult living out of a suitcase. Pleasant reminder of why I’m doing what I’m doing in the first place. I can only imagine the difficulty for an artist who’s not trained in this stuff.

I ran a 10km with my new friend and fellow panelist, Andre. That was certainly a bright point as far as fitness on the road went. Just under an hour too. There’s been a silly amount of walking (north of 10km every day…) but I just started running with Dre at his condo and once we started talking…

Goes to show the value of social support. And that’s where I’ll leave it today. If you’re immersed in an environment that doesn’t fully support your behaviour, your goals, your drive… the likelihood of you reaching your goals significantly falls. Keep that in mind when you receive a response that isn’t what you’d like from your tribe. It may be time to expand that tribe.

Cheers from TO,

XO

Advertisements