Learn to shut shit down. Just because Bob wasted his weekend and ran short on meeting the deadline for the teams proposal does not mean you have to stay late or come in early to accommodate his flounder.

How many of us have been there before?

The challenge with more and more decent human beings is not taking on other people’s shit before taking care of ourselves. I’ve done that. I’ve had clients screw up their schedule and then catch myself saying it’s cool and I’ll come in on their convenience the following day.

But I’m here to tell you flat out that when you play the long game, that doesn’t work out. You will not be successful when you put everyone else first before you. So effin’ stop already.

Here are 3 Pro Tips To Get More of What You Want

  1. Become a “yes” man or woman – Saying no, and nah, and all these negative things not only hurts your shots at getting asked things, but it’s also super emotionally draining. Learn to say “yes” to everything. It’s just a conditional “yes”. (i.e.. Boss asks you to stay late to finish up a project.. rather than saying no because eff that noise you have plans and like hell you’re going to be caught dead staying working a minute later.. use it as ammo; “Yes, but I’ll have to take Monday morning off next week…”) This way you stay positive by not using conflict language (see Procabulary.org for more on that), you please your boss and you usually get something rad out of it. It’s negotiation skills 101 and you should learn those stat.
  2. The art of saying “Not right now…” (i.e.: Friend has a project you told them you would edit before submitting it to work, but they ask you to edit it Sunday night when you have family plans insisting it’s due in the morning. You say, not right now because you’re with family and had previous engagements and you specifically asked for it by Saturday…it’s not your problem they couldn’t get the punctuality down… “Not right now” eases the pressure off of you and allows them to choose the next action. Wait until you can actually help ( yes that means take care of your shit first) or let them have a go at it themselves.
  3. Surround yourself with awesome. You’re the product of the 5 people you’re around the most. If you’re the brightest bulb in the room, find a new room.

Alright, short and sweet. That takes care of things again. I’m going to leave you all with a quick survey that I’m conducting for the music industry and if things like this success coaching kind of stuff (blogs, videos and the like – education) in the areas of health and wellness typically forgotten about the music industry are actually in demand. So if you happen to play music, or know someone who does, please share this link with them https://goo.gl/forms/8DIJO1ozziah04y82

I am collecting data for my new online platform that will reach musicians worldwide and give them full access to tons of world-class information and education from experts in the health and wellness industry across the world. I just need to know what kinda things I should be gathering and what kind of services to offer for the collective.

Your feedback is greatly appreciated,

Until next time,

Namaste sweet!

 

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I guess I was “too busy”, hyper active with productivity to notice the energy shift.

It came when I was teaching a Musician Wellness course at Long-McQuade. I was teaching energy work, and how to focus your thoughts and channel an “energy ball”. This is typically only something you can do when you have an abundance of energy that needs to release. Clearly, I had that…. I felt like I had a basketball between my hands…

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The result?

Back in my lane. Full throttle.

The Power of Ownership, Positivity and The Greater Good

What a way to wrap things up tonight. Mindset: The True Power of Ownership, Attitude and the Greater Good. There is so much to this topic it was super challenging to fit it into two hours! Huge shout out to @longandmcquade Calgary North for the awesome venue and support for the music community, and to all those that attended, thank you. It was great to get to know each of you and I’m very excited to stay in the loop and see how you implement your key takeaways. If you are feeling bold and took the course (or even if you didn’t) I’d encourage you to comment one key action you’re going to implement RIGHT NOW to start to turn around the one thing that’s limiting you from your best self. I know, heavy. We got this! Tag a friend that needs the kick too. We are a collective, after all @musicfithq • • • #lifecoach #musicfit #nutrition #mindset #movement #longandmcquade #musicianwellnessyyc #life #love #live #laugh #attitude #rad #raditude #groove #movement #groovement #pineappleguacamole #yoga #bodhitreeyoga #stretch #relax #fitness #drums #speaker #guitar #whiplash #calgary #yyc #localmusic #fitnessyyc

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I wanna see your pictures! Follow me for a follow back! – @UseTheSchwartzy

You see, our bodies harbour emotional turmoil, negative stressors and physiological trauma in the weirdest ways. We bury them, deep within our thoughts and until we allow ourselves to visit these thoughts, we don’t truly get well. Oftentimes, I’ve helped to guide people that were so numb from the emotional wreckage they’d put on themselves (usually from years of self-neglect couple with traumatic experiences) that they didn’t even feel anything until days after. Like a car wreck. Or legs day with me. 😉

I’ve been fortunate enough to have around me a world-class support system, and I encourage you to pick and choose who you are around. And more importantly, what you believe. While most of us have heard the cliche saying “you’re the product of the 5 people you’re around the most”, I challenge you (and heard reiterated by a mentor of mine, JP Sears, that it’s even more powerful to recognize that you’re the sum of the 5 beliefs you’re around the most.

What a whirlwind of expression, abundance and gratitude. That’s only the first 48 hours of the MFHQ (check the Collective out here as we are going through some major changes to bring to you, the music industry an unbelievable service that’s been laying dormant for quite some time). We can all write, we can all train, we can all know “that guy”. I’m just the host of the party.

I said it tonight. it doesn’t so much matter who you know. Rather, I have found in my experience (which counts for a lot these days) “who knows you” matters much, much more.

Authenticity shines and someday we’ll find it.

Keep being real. Keep being silly. Keep the fire warm. Keep your stick on the ice.

2 Pro Tips to Create Space

  1. Let go of anything physical or emotional that’s holding you back – you must release. Forgive yourself for the past, let go of your thoughts and belief systems that chain you to a ball. Anything that devalues you, part ways with. Sometimes this can be represented by physical moments, memories, gifts and things that connote negative energy just by being around you. These things must leave. Bye bye.
  2. Same with relationships. These are sometimes the hardest parts to cut because your belief system has triggered an auto-response. Fun Fact – Beliefs are completely non truthful. Eat your hat.

Food For Thought

What’s one action you can take right now to change something in your life that only brings you down?

Write it down. Do it.

Thanks for reading,

Namaste sweet!

-M

Ps.

If you’re ready to get started and address the demons send me a note and we’ll set up a 15 minute Skype Life Coaching call, complimentary. You can also pre-register here for my next Online Coaching Webinar on the topic of Goalsetting to save 20%.

I’ll be doing that Sunday, January 21 at 7pm MST – save the date…

Let’s get some positive vibes riding those waves… mike@mikeschwartz.ca

…Where are you in terms of your ideal self? Think lifestyle-wise: fitness, nutritional habits, physical appearance, sleep patterns, energy through out the day…etc.

Where are you on that scale?

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This is a cool practice I like to take with people that are new to my coaching to help put some perspective in their lives. Here’s the thing; a lot of people I start working with come to me to fix their problems. To shut off their mind and just do. And while I get that, that really doesn’t hold a lot of weight long-term. It’s not addressing the behaviours that got them to the point on the scale in the first place. If we truly want to correct lifestyle issues, we need to start at the source.

So, what number are you?

To borrow a practice I picked up in Precision Nutrition coaching curriculum, take that number and subtract it from 100.

There.

Now you only have ______ days until you’re at your ideal self if you focus only on improving 1% each day.

Perspective is interesting, isn’t it?


If you’re interested in learning more about how you can help change your mindset, attitude and behaviours to help increase your quality of life I have a couple options for you:

  1. For those of you in Calgary, Alberta – I’m hosting an interactive 3-day workshop geared specifically to help you improve your quality of life. While this workshop is geared to musicians and the music industry, it is an open invite to anyone to come and learn. The stuff I teach is applicable in just about anyone’s day to day livelihood. Here’s the link if you’re interested. ——> https://www.long-mcquade.com/news/3081 $149 for all three nights. Movement on Tuesday, Nutrition on Wednesday and Thursday we tackle Mindset. You get a copy of my first book as the text and you save $149 on any coaching with me upon registration. It’s a pretty sweet deal and you’ll be able to do so many more high kicks per performance.
  2. If you’re not in the Calgary area but would still like to work on curbing poor lifestyle habits and bringing that number up on the scale, check into my online coaching services. You get a comprehensive exercise and nutrition program that I tailor to your goals with the help of Precision Nutrition. Sleep better, have more energy to play with the kids and feel more confident every day with the year long curriculum. Make 2018 the year to become the greatest version of yourself yet. Just email me at mike@mikeschwartz.ca and we’ll get some more info and the specifics of what you’re looking to do.

I’d love to field some more questions and help direct you to some of my favourite resources and other health professionals so reach out and share this read with your friends and family if it resonates with you.

Thanks for reading!

Until next time, namaste sweet!

 

As I stand here, warming up in the bomby -2.5C Calgarian November morning, I look around to see nothing but open park, glorious cityscape and a few tourists over the stairs at Crescent Heights. The same stairs that the team and I meet every Sunday, at 11:07.

Not this Sunday though. I was the lone wolf.

I heard lots of inquiries, lots of interest, some were unfortunately sick and others had previous engagements and that’s all fine. I’m okay if you don’t show up. I have zero influence on what people prioritize until they see what health and wellness will do for them.

Ironic because most of the excuses I hear revolve around “I’m tired, I’m gonna sleep in, I’ve been working nights, I’m getting sick, I have no time for that…” which all stem from the root of why you should be joining me every Sunday at 11:07!

I don’t do this because I like it all the time. I do it because I know the alternative of depression, anxiety, poor conditioning, sickness, lethargy, zero motivation, ambition and the feeling of insecurity far outweighs the shitty 35:07 of a little hard breathing, muscle soreness and pounding heart. Yeah. I show up.

I’d encourage you to do the same the next time you say you will. Physically and mentally. At the end of the day, you’re only letting yourself down.

I did my reps.

We all live in patterns. It’s been brought to my attention a few times this week so I figure I should address the importance of recognizing these patterns, good or bad and then having the ability to channel them in your best interest, so here it goes.

Consistency is something we tend to talk a lot about but rarely deliver, or at least I know it’s a constant conversation I’ve had with myself over the past few years. It’s good now though that I recognize that I don’t always deliver (ironic seeing as though it’s a vital part of my job to make sure my clients deliver…) sometimes it’s just easier to not have to dig in… not be accountable… to grow up and blow away.

Here’s what I noticed about myself. And I was talking with my friend, and hairstylist about this trend. When I undergo or at least crave change, I alter my appearance.

Easiest and most common through the years was the hairstyle, and as I you can tell – here we are. Another big change, another change in hair. It’s a trend of my reinvention of myself. Cleansing myself of the impurities of my old self, and opening myself up for a new challenge. Personally I love the idea of change. I embrace it, and I’d encourage you to, too.

Here’s a snapshot of a few of my hairstyles and corresponding life events that played a role in the reinvention.

“The Sick Flow” 2005 (Found drums)

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“The Workin’ Man” 2007 (Discovered my career, my passion for life)

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“Hairodynamic” 2014 (started speed skating, became a full time athlete)

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The “JD” 2015 (reinvented myself in single life)

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“Straight Up” 2015 (rediscovered music)

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“The Clark” 2016 (joined The Sweets)

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“Change of Shade: Violet Undertones” 2016 (Started writing my book)

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Hair Massacure “Dope Soul” 2017 (Started working at INLIV; NMC + CMW connection)

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“Mull-Hawk” 2017 (MusicFit, Monkey Tree, The Sweets, more writing)

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As you can see, I welcome change and manifest my reinvention through physical appearance. Adapt. Change. Learn. Grow. Darwin. Moral of the story is I tend to manifest positive change, showing that you can too. Most recently, I dumped the old me. Battling depression, sadness, fear and embraced optimism, vibrance, empowerment and confidence – all represented through a haircut. Just like I did before speed skating, after high school and right before I joined The Sweets. See the trend?

I’m back with The Sweets, MusicFit is taking off and as luck would have it, I just had my hair did by an old bestie… weird how the universe works, right?

If you change your environment, you can change the outcome.

Thanks for listening,

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I don’t expect anyone to understand.

But support is more than just providing a bailout, or your infinite wisdom and sagely advice… it’s about having the courage to drop your own values and encourage the crazy, even if deep down you might doubt it. Don’t let them hear that doubt… Their crazy is what’s going to change the world. You don’t realize how powerful the removal of all doubt can be in that. So let them know that they have got this. They’re crazy. But you believe in them.

I️ get it now.

I️ actually caught myself, first thing today – “I hate this job.”

Woah. Okay, what?

It’s not the job. Well, kinda. I️ mean, I’m still super grateful for having friends that can help me out in dire times, but the lesson has been learned.

“You’re so much more than a shovel.”

That’s what Steve told me when I reached out for help and support today when I️ was really hurting. There’s been few people in my life over the years that can pick me up with elegance but also get me to respond and make the appropriate change. Thank you, Steve. And everyone else I was in touch with today.

I stopped my job, emailed cardiology; my nurse and counsellor from when I was down after skating had to stop, and realized this time it was all about me.

My body was not going to do it today. Chest tightness, palpitations, you name it. My heart was not happy. Which is super concerning for those that know me. Overall, an uneasy fear described my morning. Like I said, “I hate this job”. Well, my body listened today.

It’s such a battle. Some days are totally fine. I’m 10/10 happy, jumping around being silly, then days like this make me want to quit everything and just lay in my bed.

I had a super haunting nightmare last night. I was back at the old house, Sarah answered the door. I was going back to just apologize, but it was mid day, so I️ don’t know why I thought I would see them all at Tuscany. Anyway, I don’t remember much but sitting around the kitchen table by myself, waiting.

There was an eerie feeling, hence the nightmare. I actually thought he was going to come home to kill me. A lot of people don’t know this, but on one of my first days at World Health Curtis attacked me with a belt, broke skin through my gym shorts across the side of my leg. I still have a scar. It would have been fitting for our first and last engagement to be so violent. Fucking psychopath.

I think the dream set my intent on the day.

I was not going to succumb to imminent death. I was glad to have woken up. So glad.

And from the nightmare of lack of control today and doing things that rob me of my soul, take my power and I’m committed to no longer allow for that.

Thank you Flo. As always, thanks for listening.

Reach out if you’re feeling like you’re in a dark place. There’s a ton of support and free counsel. Call health link, 811 for more info or just talk to your doctor. I gotta run to my appointment right now, so PEACE!M