There are so many examples of this in every aspect of our lives.

It blows my mind sometimes.

Get this. My dog doesn’t eat his dog food when I give him the option of prime rib. Why? Well of course he gets more immediate gratification from the tasty human food.

Dog brain is oddly similar to human brain. It must be the animal in us…

Let’s look at broccoli versus donuts.

Immediate gratification – for sure the donut. The dopamine triggered from that high glycemic indexed, highly inflammatory food choice (I say choice because I don’t believe something that is contributing to the epidemics of obesity, diabetes, heart disease etc should be in the same league as longevity-promoting, nutrient-rich real food) is unparalleled. You’re happy emotions are running high after that first bite. Much like the crackhead’s experience with their first hit of smack.

Here’s the thing. That feeling is as temporary as the satisfaction of a new instagram follower. It lasts for a few moments and then, like an addiction, you need more.

You wonder why you can’t seem to get into shape when January rolls around, yet you tend to avoid actually taking action and hiring a professional to keep you motivated and accountable.

You didn’t do anything drastic enough to incite change.

Would you try to build a house from scratch?

Your health is your foundation. It’s the only thing you have to live in your whole life.

So why the heck haven’t you hired a professional to help you take care of that?

It’s just incredible how people can go on thinking that things will magically happen for them. Without DRASTIC, IMMEDIATE and STRATEGIC action to any plan you might have, it’ll always be just that. Just a plan.

Again, thanks for stopping by.

Til Next Time,

Namaste sweet!

Ps. If you want to learn more about proper programming, exercise and fitness tips and don’t wanna break the bank, join me this Sunday! I’m going to host a free educational webinar on how to get in shape and stay there —-> click here to register

Starts at 6:07 pm MST

Hope to see ya there!

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As I stand here, warming up in the bomby -2.5C Calgarian November morning, I look around to see nothing but open park, glorious cityscape and a few tourists over the stairs at Crescent Heights. The same stairs that the team and I meet every Sunday, at 11:07.

Not this Sunday though. I was the lone wolf.

I heard lots of inquiries, lots of interest, some were unfortunately sick and others had previous engagements and that’s all fine. I’m okay if you don’t show up. I have zero influence on what people prioritize until they see what health and wellness will do for them.

Ironic because most of the excuses I hear revolve around “I’m tired, I’m gonna sleep in, I’ve been working nights, I’m getting sick, I have no time for that…” which all stem from the root of why you should be joining me every Sunday at 11:07!

I don’t do this because I like it all the time. I do it because I know the alternative of depression, anxiety, poor conditioning, sickness, lethargy, zero motivation, ambition and the feeling of insecurity far outweighs the shitty 35:07 of a little hard breathing, muscle soreness and pounding heart. Yeah. I show up.

I’d encourage you to do the same the next time you say you will. Physically and mentally. At the end of the day, you’re only letting yourself down.

I did my reps.

I don’t expect anyone to understand.

But support is more than just providing a bailout, or your infinite wisdom and sagely advice… it’s about having the courage to drop your own values and encourage the crazy, even if deep down you might doubt it. Don’t let them hear that doubt… Their crazy is what’s going to change the world. You don’t realize how powerful the removal of all doubt can be in that. So let them know that they have got this. They’re crazy. But you believe in them.

Until you’ve been there, it’s not something you can fake the “I understand” bullshit sympathy symphony.

You don’t. And that’s okay.

Sometimes you just get cold, confused people and their reactions.

Putting yourself in their shoes won’t always help either. If they don’t have the same level of empathy, care and compassion as you – you’re about to be destroyed. Emotionally. But that’s okay cause a real man doesn’t show emotions.

That’s all this is though, right? Just me not able to handle my emotions. I’m not a real man. You know the drill.

Oh what the difference “I think I’ve got the flu…” would have made…

Thanks for hearing me out. This right here goes to show the power of just listening without judgement or expectation.

For those of you who are battling mental illness, reach out. In Calgary and area, 811 will get you on with health link, and they’ll take care of you. Otherwise, go see your doctor and stay sweet.

Paaayce!

M

There no secret. Alliterations aside, my friends are few, fucking and fantastic.

When you have a crew that’s got your back, a crew that invites you inside their world, inside their dreams… you just feel safe.

I owe a lot to my friends. “A lot” in the sense of the man I’ve become. Without the love, support and patience, especially the patience – I would be lost in the woods.

And oftentimes I feel that I still am.

But you know what, it’s a helluva lot more fun to get lost together.

Thanks for reading,

Attention all drummers!

Try this one out before your next rehearsal and unglue your shitty forearms.

Here’s what to do.

1. Grab a LAX ball, or a tennis ball to start cause this can get NASTY.

2. Hang you wrist off of a counter or over your snare.

3. Roll the ball over your forearm, up close to the elbow.

4. Find the spot that sings like Shakira and hold it!

5. Make a fist. Try not to cry. 👶

6. Relax, open your fist and repeat all the way down closer to the wrist.

HIYA! Take that, wrist pain.

I’ve got some more books to help you on the road with exercise and nutrition if you’re the career-minded musician. First three to comment below and tag their band get a FREE e-copy. 🤘

🎶 by The Heist – “Let it Go”

Go check out my YouTube channel, subscribe for a weekly dose of awesome.

https://www.youtube.com/channel/UCeP8bF4NNmv_HqkcHfrtNgA

‘Til next time, stay sweet.

He Brandt’d it this time.

“Have fun storming the castle” he messaged me earlier today. And in one weeks time, I will.

Tuesday I will have secured a spot on the Board, and either way I will continue to push my health and wellness agenda upon the music community.

We have so much to gain. In light of the recent tragedies in our musical community, I’m sure you’ll agree that there’s a dire need for solutions to the growing problems associated with musician health and wellness. Things like chronic pain, high stress, poor nutritional habits, and a growing need of physical and emotional therapy plague our industry like every bad Nickelback single of the early millennium. We need to find ways to subsidize products and services to fit the budget of our membership; those musicians and industry that can’t afford to pay out of pocket for a massage therapist, chiropractor, nutrition coach or personal trainer.

What if we had the ability to go on the road with bands or host lifestyle workshops in places like OCL or NMC? What if there was a mobile medical service we had access to on tour? Could we create digital content like video documentaries and podcasts that bring to light the realities of the life of a full-fledged musician to others? We would only help raise awareness of this message, right?

I do believe we can. It’s my dream to bridge the gap between health and wellness and the music industry. I’m like the RUN DMC meets Aerosmith version of “Walk this Way”. And we can breakdown that wall of the stereotypical “rock star lifestyle”. We can change the landscape of the industry forever.

Because I will connect Alberta Music and it’s members to professional health and wellness service providers, our membership will have the tools to truly “next level that shit” and become the greatest version of themselves.

Now’s our chance to lay the foundation of which all other industry organizations envy. We have to start treating ourselves like professionals and investing into our development on a deeper level. With attention to personal growth, self-care and a healthy and active lifestyle, we will inspire amazing lives. With that, we’ll in turn inspire amazing art.

Thanks for listening, stay sweet.

M

If my platform resonates with you, please throw your name down below in a comment and tell me. The health movement in the music industry knows no boundaries. It’s up to us as to how we approach change.