It’s hard to afford to take care of ourselves.  There are a lot of obstacles. I get it. It’s more expensive to eat organic food, it’s expensive to hire a personal trainer, hell – we can’t even get a gym membership without spending money. I hear to tell you that there is another way.

Here are my best three recommendations to inspire a little more activity in your life, on a budget of course:

  1. Get outside and walk around in nature. It’s therapeutic, it’s free and you might even learn something or meet another human that’s outside in the big wonderful world too. Crazy, thought. But seriously, get up right now and go for a walk around the block.
  2. YouTube Yoga videos. Sure, a classroom costs $20 to drop in and that’s rich for 45-90 minutes of movement, and as great as it is for you… it’s not sustainable for most of us. You know what is? YouTube – check out some videos. Here’s a favourite to get you started —> https://youtu.be/u-gzRwDbDSg
  3. Wake up and commit to performing 100 squats that day. Start with ten right then… Then just keep track of the rest through out the day. Easy peasy.

But really, motivation is the hardest part for most of us. Sometimes if we don’t have a date with the barbell or the treadmill, we just don’t get there. If that sounds like your excuse, no matter what your definition of fitness is, I can help you get moving. And I can get you moving for less money than a cup of coffee. Now, imagine that…

I’ve listed some of the ways I’ve made my services more accessible for everyone to afford to get fit. Whether it’s in your own home, the park, the gym, learning a new sport like weightlifting speed skating or hockey, I’ve got you covered. Awesome.

And you can still afford a home. Double awesome.

Become a Patron: Perks!

  • Workout Inspired Mixtape Playlist – I’ve got an inside lane on some great new music being in the role I am in the industry, so I build playlists showcasing these talents.
  • Exercise Program – tailored to your ability, health goals and schedule. Online support and tracking and progress  Monthly reassessment via Skype.
  • Nutrition Program – eat right for your body, no diets, no hocus pocus, daily lessons and habits to slowly change your behaviours. Change the way you feel, the way you look and the way you perform with my professional nutrition coaching and learn what foods your body really wants.
  • Lifestyle Package – Without the proper fuel, the fire won’t burn. So ensure you’re getting the right food and movement for what your life calls for. I’ll build you a customized and easy to use exercise program complete with videos and everything.

 

I have a Patreon Page I’ve set up with some neat options like these ones so you can easily and affordably get fit while supporting this movement. Every patron helps to educate one more musician on mental and physical wellbeing and if we keep it up, we’ll extend the careers of millions. Let’s keep building this thing! Check it out!

Please support my cause here patreon.com/musicfit

 

Thanks for sharing!

Stay fit, whatever that means to you.

xo

I am trying to hear you, but your actions are deafening

 

 

 

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So, ironically enough I’m on my phone at 10:51 pm talking to you about how to sleep better… 😝🙄

Here are a few sleep aide supplements for those of you who would like a little more help alongside the sleep ritual. Always contact your trusted health practitioner first before taking any of these and of course use only as directed. Don’t take these with depressants or if you’re on meds or anything… please use common sense. These are meant for sleep deprived humans that are still struggling with sleep rituals. Stay on track and pay attention to week and weekend sleep patterns. You’ll do amazing things with proper zzzs. Just wanna give a big thanks to precision nutrition for the graphic and wisdom.

Sleep tight!

The relationship we have with our lifestyle is a learned skill. That means it can be changed. In order to foster and develop a healthy environment, one of the first things we must do is provide accessible education. By empowering individuals to make lifestyle choices for themselves, we will create a culture people will gravitate towards. That’s super rad.

Xo

M

Stress. It’s a real thing. The last couple of months have shown us how important wellness really is. Unfortunately the repercussions of not being well, physically and/or mentally, have taken the lives of many of our beloved industry colleagues. The darkness of anxiety, depression and addiction is slowly coming to light. And for good reason. Nowadays it’s very rare to come across someone that says “no” when asked if they’re feeling stressed. It’s become engrained to the hustle-bustle, 60 hour work week we all know and love to hate. But does it have to be like this? Not a chance. Here are my top 3 picks to help alleviate stress and get you back to being the best version of yourself.

The number one thing you should do when you’re struggling with something is talk to a professional for help. Yes, your friends can lend an ear, but unless they’re trained professionals you’re not getting the full meal deal. Speaking to a professional counsellor, therapist and/or a psychiatrist will help you identify the root of the stress and they’ll then be able to provide you with the right resources to get you back in action, stat. I still go to therapy and I would recommend it to anyone who’s seeking direction, closure from a relationship, financial advice, how to conquer their fears or anything that’s got them feeling down, stressed, helpless or worse yet – suicidal. It’s serious. Below I’ve included a few links to some services ’round these parts and a brief description of what they do.

Elephant Artist Relief
  • Great local resource with everything from funding options, financial aid to counselling etc… connectors to all aspects of better well-being

Distress Centre 

  • 24/7 crisis support for Calgary and southern Alberta. These fine folks do not define crisis and are there for anyone at any time. This is their 24-Hour Crisis Line: 403.266.HELP (4357) and you can find them on the web at http://www.distresscentre.com/contact-us/

Unison Benevolent Fund

  • Non-Profit registered charity that provides counselling and emergency relief services to the Canadian music community. They help professional music makers in times of hardship, illness or economic difficulties. Here’s their assistance number 1-855-986-4766 and website – http://unisonfund.ca
  • We actually have a “Mental Health and Wellbeing” Download session happening Wednesday, March 21 at 6:30pm in Calgary session for Alberta Music members. Amanda Power from Unison Benevolent Fund will be joining me on the panel, so be sure to head here to save your seat in Calgary (if you’re not a member, get on it! You get free access to the awesome programming – albertamusic.org/membership)
  • I actually had the treat of interviewing the Executive Director of Unison, Shiela Hamilton back last fall. Hear our conversation about Unison Benevolent Fund and how us artists can utilize their services here Shiela Hamilton – Unison Benevolent Fund 

2. Journal and Meditate 

Oftentimes, just putting the proverbial pen to paper (talk about alliteration!) can remedy a lot of stress in our lives. A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense. [Read the full article here]

As far as meditation goes, this is a favourite quote of mine:

“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.”

I personally like to use an app called “Headspace” for my mediation and another app called “Daylio” for tracking my mood and a daily journal entry.

However, I don’t like being on my phone. I find it’s actually quite contradictory to disconnecting and being mindful, as we spend so much time glued to the Snapface and Instabook already. So, if you’re like me, I’d recommend going out and grabbing a journal from a local bookstore for $25. Or better yet, I wrote a 21-Day Self-Love Journal. It’s easy to follow along and start placing gratitude, self-worth and consideration at the top of your charts… Super helpful if you’re struggling to get there on your own. Day by day you just implement the tools I prescribe and voila, you’re on your way to becoming the best version of yourself in just 21 days. Start reading it here for free – Start With U: 21 Day Self-Love Challenge

3. Exercise!

That’s right, in general, findings from research indicate that exercise is associated with improvements in mental health including mood state and self-esteem, although a causal link has not been established. Research on acute exercise indicates that 20 to 40 minutes of aerobic activity results in improvements in state anxiety and mood that persist for several hours. These transitory changes in mood occur in both individuals with normal or elevated levels of anxiety, but appear to be limited to aerobic forms of exercise. [Read the full article here]

So what’s the difference between aerobic exercise and all that other stuff? Well, aerobic exercise is exercise where your body’s cardiovascular system (the lungs and heart and circulatory system) work to provide the main source of energy to the body. Things like long walks, jogging, resistance circuit training (sorta), swimming, hiking, cycling, flow yoga and trail running are all examples of aerobic exercise.

We also have Anna Beaumont a voice teacher sitting in on the “Mental Health and Wellbeing” download session in March with myself and Amanda, so be sure to register if you’re interested in learning more about how mindset, meditation and movement can help your playing, reduce your stress and essentially help you to become the best version of yourself.

Here are a few other ways to get active, try something new and have fun:

Edmonton

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City Fit Shop – Whip around obstacles and play like a kid again in Edmonton’s premiere

obstacle course gym.

logoss.pngThe Surf Studio – Hang ten, dude. Get your surf on at this one-of-a-kind fitness experience. You’ll understand why those surfer dudes and babes are ripped! Holy core, Batman!

topVertically Inclined Rock Gym – If you’re not afraid of heights or awesome things this might be the ticket to getting a new activity down. Kids programs, adult programs and birthday party specials, this place has it all for veteran climbers and rookies.

Calgary

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Bodhi Tree Yoga – Looking for the best Yoga studio experiences in town? Look no further than Bodhi Tree. Plus Alberta Music’s own, Amy Thiessen teaches here. Incredible instructors and space so this spot is great for the seasoned yogi and first timers alike.

Click here to learn more about the MusicFit Collective Affiliate discount to save some coin on your yoga passes.

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Bike and BrewCalgary’s first cycle shop and cafe, these guys offer it all. Have a cup of the best brew in town, snack on some baking from Corbeaux Bakehouse or try a sandwich from locals vendors Peppino while you get your bike serviced. They also offer group rides, information sessions and product knowledge workshops so once the snow clears you’re all set to ride.

Click here to learn more about the MusicFit Collective Affiliate discount to save some coin on your caffeination and select merchandise. 

There are some musician specialty clinics happening in March and April as well:

Sunday, April 8 “How To Effective Load Gear”

Load Gear Without Fear

This is a musician wellness workshop that will focus on practical theory and knowledge combined with practical movement patterns to ensure you’re keeping your body in good form and avoiding injury. Limited space, AB Members only (get your membership at www[dot]albertamusic[dot]org/membership") Price includes taxes and service fees.

C$59.00

Sunday March 25 “Down-regulatory exercise: Working-In”

How To Use Exercise To Inspire Creativity and Performance March 25 (AB Music Members Early Bird)

This specialty clinic will touch on effective down-regulatory exercise and stretching techniques to help alleviate pain, reduce stress and help you increase creativity and performance. You’ll be at 11. Why don’t you just make 10 louder? Because this one goes to eleven. AB Music members discount (get your membership at www[dot]albertamusic[dot]org/membership) Limited space. Price includes taxes and service fees

C$59.00

Well folks, I hope you can take something valuable away from this. If you’re interested in a consult to determine how to organize parts of your lifestyle you’d like to improve, please reach out. For all Alberta Music Members I offer 50% off, all hour long consultations  and I can meet in person and via Facebook video every Friday. Contact me to book a spot.

Quick recap and I’ll get out of your hair:

  1. Talk to a professional if you’re having challenges in life.
  2. Journal your thoughts and take time to be with yourself.
  3. Exercise! There’s plenty of ways to move your body and they don’t all revolve around the gym…

As always, thanks for reading,

Namaste sweet!

Peace.

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Ps. Rad photo eh? Check my brother out on Facebook Sean Schwartz Photography

He Brandt’d it this time.

“Have fun storming the castle” he messaged me earlier today. And in one weeks time, I will.

Tuesday I will have secured a spot on the Board, and either way I will continue to push my health and wellness agenda upon the music community.

We have so much to gain. In light of the recent tragedies in our musical community, I’m sure you’ll agree that there’s a dire need for solutions to the growing problems associated with musician health and wellness. Things like chronic pain, high stress, poor nutritional habits, and a growing need of physical and emotional therapy plague our industry like every bad Nickelback single of the early millennium. We need to find ways to subsidize products and services to fit the budget of our membership; those musicians and industry that can’t afford to pay out of pocket for a massage therapist, chiropractor, nutrition coach or personal trainer.

What if we had the ability to go on the road with bands or host lifestyle workshops in places like OCL or NMC? What if there was a mobile medical service we had access to on tour? Could we create digital content like video documentaries and podcasts that bring to light the realities of the life of a full-fledged musician to others? We would only help raise awareness of this message, right?

I do believe we can. It’s my dream to bridge the gap between health and wellness and the music industry. I’m like the RUN DMC meets Aerosmith version of “Walk this Way”. And we can breakdown that wall of the stereotypical “rock star lifestyle”. We can change the landscape of the industry forever.

Because I will connect Alberta Music and it’s members to professional health and wellness service providers, our membership will have the tools to truly “next level that shit” and become the greatest version of themselves.

Now’s our chance to lay the foundation of which all other industry organizations envy. We have to start treating ourselves like professionals and investing into our development on a deeper level. With attention to personal growth, self-care and a healthy and active lifestyle, we will inspire amazing lives. With that, we’ll in turn inspire amazing art.

Thanks for listening, stay sweet.

M

If my platform resonates with you, please throw your name down below in a comment and tell me. The health movement in the music industry knows no boundaries. It’s up to us as to how we approach change.