Have you been in a place in your life where you just want to try everything? Like an 8 year old in a toy shop (or in some cases, an adult in a toy shop…), you wanna touch everything…? Okay, for this one I’m here to say “I know what you mean”. Because I really do. These past two weeks I’ve been integrating more “stuff” into my life. Why? I am cat like in personality, but I’m sure I’m not the only one. To keep my interest in all things in my life I crave constant challenge. That’s with everything. Exercise, hobbies, career goals. You name it.
So if you’re one of me… raise your hand. I got you. And there’s actually been TED talks about it. Check it out. —-> https://embed.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling
So how do we keep on point with all of those things we want to do? Society tells us we’re weirdos and that we should settle down and see things through. While I agree it’s important to follow through on some things, the ability to identify when you’re not pumped on something and have the guts to switch it up mid flight is far underrated and you should be proud to have that ability. Have you seen my youtube channel yet? I’ve got a bunch of stuff going on. And I love it all. I think you’ll dig it, so take a peek. —> Check out my YouTube Channel!
To answer the original question; you gotta schedule, list, and make a point to complete tasks. If you’re one that is results or goals driven, you’ll get a lot out of the simple art of crossing off things from a daily list.
Let’s take for example me and my Saturday. My list looked like this. I just saved it on a task reminder on my iPhone:
- Important to note this list was just my work-related goals for the day. Key principle is to task everything. Include your meal prep, bedtime routine, exercise and time for yourself to down regulate. You’ll start to see what you write down you actually complete.
- Don’t worry if you miss something. Tomorrow is a new day, add it up to the list and make an effort to accomplish it then. 1% each day, that’s it.
- Order the most important things at the top. Time sensitive and high importance should reign champion. For me, work related deadlines get the prize and on my personal goals, one’s that involve just me top the charts (such as my workouts or exercise for the day – today is yoga).
So if you’re wondering where the name of this blog came from… well, last night as part of my downtime I decided to pick up my guitar and start writing a song. I have had a lot of creativity pent up lately so when I had a melody in my head, I just wrote some simple parts on a guitar to capture it. Nothing fancy, because let’s be honest – I’m a drummer. But it was fulfilling to have my story expressed through music and notes and those little intricacies no-one can explain. And my point? Well, I usually get my creativity out on the drums. But wanted to switch it up this time (You can check it out on my Instagram – look for the drummer with a guitar in his hands…). Like I said, my story started through the notes… the lyrics to follow.
So, that’s me – and if this sounds like you too, I get it. I really do.
I do the same thing with exercise. I go from CrossFit, to hockey, to yoga, to Olympic Weightlifting, to speed skating, to cycling to…to.. to…
And the list goes on.
And I’m okay with that. Because as with exercise, as long as you keep moving forward there’s no right way. Just do you.
Thanks for reading, I’m holding drop in Sunday fitness camps in the next little while so if this excites you and you’re in the Calgary area I’d love to see if we can spark a new interest and give you a new goal to reach for. Check out my open outdoor “Sunday Funday” camps where we do everything from running, to cycling, stairs, bodyweight bootcamp and yoga rain, snow or shine (unless theres a windchill/frostbite warning, then we go for coffee) to see if it’s something you want to give a shot. I have to cap it at a dozen people so we are safe, but this Sunday, October 15 we are headed to Memorial Stairs for a little booty workout! Register below so I can send you a gift and confirmation.
Until next time, stay sweet.