Call it trendy, call it a “fad”. But this shit works for me, alright.
Here’s what it is – the bullet coffee is a signature from Dave Asprey that sees highly clean grade coffee mixed with a frothy dash of healthy fats, most commonly know as medium chain triglycerides (MCT). This type of fat is great for downgrading the typical rollercoaster that caffeine can put on the body, so if you drink coffee like it’s going out of style, listen up.
Fats help to slow the process of caffeine into the bloodstream. This is important because with a slower intake, the body doesn’t experience those same effects that caffeine can have nearly to the same degree.
Try this out:
Vegan Bullet Coffee
Make a coffee like usual (higher quality and organic blends are best)
Toss a couple tablespoons of coconut oil, a tablespoon of MCT oil, a couple tablespoons of cacao and a sprinkle – that’s right, a sprinkle – of cinnamon in the blender. Pour your coffee in too and blend on high for 15 seconds.
Drink it up pretty quick, otherwise it gets all weird and stuff.
Let me know how it goes. Did you experience any crash? Did you feel more full? Science works. But you be the judge.