What Does “Fitness” Mean To You?

It’s hard to afford to take care of ourselves.  There are a lot of obstacles. I get it. It’s more expensive to eat organic food, it’s expensive to hire a personal trainer, hell – we can’t even get a gym membership without spending money. I hear to tell you that there is another way.

Here are my best three recommendations to inspire a little more activity in your life, on a budget of course:

  1. Get outside and walk around in nature. It’s therapeutic, it’s free and you might even learn something or meet another human that’s outside in the big wonderful world too. Crazy, thought. But seriously, get up right now and go for a walk around the block.
  2. YouTube Yoga videos. Sure, a classroom costs $20 to drop in and that’s rich for 45-90 minutes of movement, and as great as it is for you… it’s not sustainable for most of us. You know what is? YouTube – check out some videos. Here’s a favourite to get you started —> https://youtu.be/u-gzRwDbDSg
  3. Wake up and commit to performing 100 squats that day. Start with ten right then… Then just keep track of the rest through out the day. Easy peasy.

But really, motivation is the hardest part for most of us. Sometimes if we don’t have a date with the barbell or the treadmill, we just don’t get there. If that sounds like your excuse, no matter what your definition of fitness is, I can help you get moving. And I can get you moving for less money than a cup of coffee. Now, imagine that…

I’ve listed some of the ways I’ve made my services more accessible for everyone to afford to get fit. Whether it’s in your own home, the park, the gym, learning a new sport like weightlifting speed skating or hockey, I’ve got you covered. Awesome.

And you can still afford a home. Double awesome.

Become a Patron: Perks!

  • Workout Inspired Mixtape Playlist – I’ve got an inside lane on some great new music being in the role I am in the industry, so I build playlists showcasing these talents.
  • Exercise Program – tailored to your ability, health goals and schedule. Online support and tracking and progress  Monthly reassessment via Skype.
  • Nutrition Program – eat right for your body, no diets, no hocus pocus, daily lessons and habits to slowly change your behaviours. Change the way you feel, the way you look and the way you perform with my professional nutrition coaching and learn what foods your body really wants.
  • Lifestyle Package – Without the proper fuel, the fire won’t burn. So ensure you’re getting the right food and movement for what your life calls for. I’ll build you a customized and easy to use exercise program complete with videos and everything.

 

I have a Patreon Page I’ve set up with some neat options like these ones so you can easily and affordably get fit while supporting this movement. Every patron helps to educate one more musician on mental and physical wellbeing and if we keep it up, we’ll extend the careers of millions. Let’s keep building this thing! Check it out!

Please support my cause here patreon.com/musicfit

 

Thanks for sharing!

Stay fit, whatever that means to you.

xo

I am trying to hear you, but your actions are deafening

 

 

 

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