Let loose, laugh and be more like a kid.

I know, right?

What a thing to say in a world that is so focused around getting to the next level, pushing and climbing your way to the top. And for what? Do you feel happy? Is that success?

I dunno, I must be getting soft in my old age, but now more than ever I’m more inclined to put myself in only the situations that bring my joy. When I’m happy, I thrive. I like feeling restored, energized, positively happy, and I really like to help others feel that way too. It’s super cool to help someone make that flip. That’s what we talked about in therapy this week; how to make that switch with as limited emotional duress as possible. A part of that is reflecting on my days and recognizing what I’m grateful for. Do you do something similar?

The shadows show more than the eye can see as I ride back home up the monster hill. It’d been far too long. 

Today was a really nice day. I rode my bike for the first time seriously for commuting

purposes. I want to get back to that again. I just feel so much better. It’s freeing. And that’s what I want to write about, how once you find something that’s freeing, you should do it. And do it for as long as it brings you peace. One of those things for me is cycling.





This whole weekend was great actually. I’m very happy to be back enjoying movement again. Saturday I was invited by my friend, Jess Smith to accompany her for a Yoga class that’d feature us in the beautiful Yoga Passage, a gorgeous studio fulll of beautiful humans, here in downtown Calgary, Alberta.



However, prior to the super mindful, health conscious Mike – the rock star lifestyle Mike happened…

unfortunately for my wellbeing, but par for the course (as an industry it’s not uncommon to be out all night) I had to “take one for the team”. I  ended staying out waaaaaay past my bed time after the Canada’s Music Incubator, AE West program wrapped up. Well, of course I’d like to go to the afterparty….


There’s a lot of stories. So I’ll give you a bit of Matt Blais… good friend of mine and our shenanigans with some food (that turned out to not even be ours!)

Let’s just focus on how great the music was. Canada, you have a lot of amazing talent coming up out of the West. I’m happy to help foster and develop all of these amazing talents.

This is Atlaas – she’s from Winnipeg and you should check out her EP. She’s an amazing soul. And that voice…


but yeah… and I got in around 4:30 am. Good thing I didn’t have any plans until Jess and I had yoga to cleanse the soul and stretch the mind and body…

Sunday I got up, headed over to a train an in-home couples training session and then ripped to the stairs to hit up Sunday Funday.

After the workout, I ripped home let Dar out and got down to toss a Teddy Bear on the ice at the Hitmen game. Here’s what that looks like. Must have been somewhere near 22,000 Teddy Bears out there.. it’s an annual thing. Super fun. I go every year.

I did have this weird revelation that I’ve had in passing before. I nearly bought an art set with canvas, an easel and something like 110 pieces. I have no idea how to art though. Are any of you artists? What would you recommend for someone who is looking to get into it? I feel pretty strongly about abstract art. I like rad stuff. I have a lot of energy and creativity and for some reason art seems like a really cool outlet when I don’t music.

Any recommendations for what to go for, what to look out for and the like would be awesome.

And in the meantime… find stuff that fuels your creativity, fuels your happiness and I really think. you’ll see that success thing everyone is always talking about. Don’t beat yourself up if you haven’t done this and feel silly for not figuring it out. Sometimes it takes getting out of your lane in order to find what you’re lane truly is.

Thanks for reading. Until next time, stay sweet.



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