Drop it like a Squat

Okay, let’s get it straight.

This is my favourite exercise, but unfortunately a lot of people could do it better.

Here are three pro tips to build that booty up like Beyonce.


  1. Toes forward, screw your feet into the ground like they’re a screwdriver.
  2. Shove your knees out over your toes and drive your heels into the ground
  3. Drop your booty back as if some one were pulling a chair out from under you from you and bend at the knees

Boom there you have it.

Need some more help? Want to chat? Check out a bodyweight challenge I’m extending into October for registration here

I also have a deal with BreakOut West I’ll extend for the week for anyone. Half price on remote training. Find out how to register for that, here.


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