“Trigger-pull.”: Das Challenge #1

Take action. I don’t care if the path you’re going down leads to another fork in the road. Worry about that when you get there. If you’re thinking about whether or not you’ll need bug spray, you’ll never take that first step.

So this week I’ve been getting up at the crack of dawn, going out for a walk with Darwin, or a nice bike ride first thing just to get some movement in. It’s the “me” time I like before I get set on the tasks of work and settle into productivity. I find this stimulates my mind and my body and allows me to really lean in on all of my activities and interactions through out the rest of the day. Well, Tuesday morning rolls around… it was a walk day with Dar and I was up out of bed, to quickly down a glass of lemon water and start out on a quest to the big off-leash park, a playground for my super excited Golden Sheptriever pup… all before 6:15. (yes, that’s a hybrid super dog mix – Golden Retriever – German Sheppard)

We start out down the back alley and turn east towards the beautiful Calgary sunrise, seeing all those commuters stuck on the early rush hour mess that is Deerfoot, day in day out. Not too long after I let Dar run wild with his homies, leashless – I feel a sharp little stab in my ankle. Shit! I think. I forgot the bug spray. Long grass. Bit of rain last night. Perfect breeding ground for a bunch of those nasty prairies “skeeters’ to feast on the unsuspecting morning walk-n-podcast types such as myself. Meanwhile, Dar is off chasing a bunny that’s the size of a small kangaroo…

Needless to say, it was a less-than-awesome and abbreviated walk, however on the plus side, I got my heart rate up a lot higher as my pace was reminiscent of those power walking women you tend to see at most community centre running tracks… so go me! Dar didn’t care. He met some doggo-friends and had a good time sniffing butts and breaking girls hearts and stuff. Typical boy…

The next day. Do you think I remembered the bug spray? Heck no. But I stuck to the plan and got eaten alive again at 6:30am on Wednesday and have been consistent all week. If I had concerned myself with the bug spray…

As a sidenote, anyone who thinks they’re powerless because they are just one person… one small tiny voice in the world… try going for a walk in the off-leash park behind my place and experiencing the relentless mosquitos of a Calgary post-summer sunrise…

Trigger-pull

So many of us get paralyzed when we over-analyze. I’m telling you, anything I’ve ever achieved that’s worthwhile in life, I have had to make some big, nasty adjustments to what I knew as safe and just trust in the process and leap. With. No. Fear.

I’m going all out. I’m leaning in, so to speak. Here is what I am doing.

Das Challenge

Ask yourself this question: How am I living in action?

If you can’t answer that, or need some help towards starting the process, I have a challenge for you. I call it “Start With U”. It’s a completely FREE resource I’m building for you that’s an accumulation of the work I put in to build healthy lifestyle habits in mind, body and soul. Basically, the difference maker between being good and being great each day. With this week’s challenge I will show you the first three steps towards consistent habit shaping, the foundation of self-care and my “Start With U”, project.

Are you in?

I’m only looking to help those that are highly motivated, ready for change and able to take constructive feedback. No prima donnas, no fence-sitters. You’ve got to want it.

If that’s you, here are the rules.

  1. Head to Instagram and follow my account @coach_schwartzy
  2. Comment “I’m in!” on this post on my Instagram account (it’s the little pad and pen picture if you have trouble with the link) https://www.instagram.com/p/BXGc_SqBP6f/?taken-by=coach_schwartzy
  3. Follow the challenge rules on the post. To recap they are:
    1. Make sure you commented on the post
    2. Click the link in my bio to ensure you’re on my radar and get some free stuff from me
    3. Affirm, move and create/learn each day until Friday. Be sure to write it down each day and take a picture once you’ve done it (to make it real and to PROVE it to both me AND yourself…we’ll discuss accountability later)

Pretty easy, eh? Share this post with anyone you feel could use a little more consistency and self-care in their lives. I look forward to seeing all of your comments littering up my IG feed.

 

 

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