Eliminate Excuses For Nutrition: Click & Collect

I think I’ve heard it all over the years. It’s too expensive to eat well. I can’t afford organic food. It’s such a hassle to grocery shop. I just need something quick… Basically everything.

All good. I found the solution. It’s called “Click & Collect” and it’s offered here in Canada at a whole bunch of Superstores! It’ll save you time, money and allow for you to get your meals down for the week. No more excuses on the nutrition front. I’m all about a helping hand and this service is a great way to keep your food stuffs on lock down.

Here is the gist…

Step 1:

Go online and create an account at superstore.ca, shop through your virtual store for all the groceries you want. Be sure to check the store that’s most convenient to your location and the time of pick up as well. The tutorial walks you through things pretty well.

How does this help?

This is great because you can plan shit way better. And you don’t end up buying a bunch of junk you don’t want in the house. And you can seek deals on produce and shit. Not actually shit, unless you’re into that sort of thing…

Step 2:

Confirm your pickup store and pick up time and proceed to pay online or pay at pick up. I tried adding my debit visa to my account and at first it said it was all good, but ended up not going through, so I just paid at the store upon pickup. Super easy either way, just do what fits you, boo.

How does this help?

Budget. You don’t overspend when you see the total value of your cart right there, right? Sure it’ll cost $3-$5 (depending on the day of pickup) but imagine that as your investment to not pick up the junk chips or cookies you were going to if you found yourself in aisle 13… plus I thought the $3 was fine as that in itself saved me the hour of walking around getting my $80 worth of groceries.

Step 3:

Go get your food at the store you picked at the time you picked. Really, it’s that simple. They even have loading bay parking spots at most stores as I found out afterwards. Walk in, say hey, they bring everything out and even load itineraries if you don’t want to. Pretty rad, right?

How does this help?

You quite literally just have to show up and check in. Make payment and carry about your day. Super convenient. Since most of us are sitting at work, take a break, load up your shopping list, plan a pick up after work and boom. Instead of spending an hour or more picking things up, you ensure you’ve got the freshest options ready to go. It kills. I dig.

Extra things you should know

You should look into PC Plus points. It’s a reward system PC has put together that automatically sends you a weekly debrief on the deals of the week that you tend to buy. You load these offers each week  or two and then you get points that go towards your account balance. Redeem these points for dollars off your grocery bill. It applies to everything – gas, booze, prescriptions, medical, groceries. Just keep your eye out each week on your email offers and plan accordingly. Save some dough.

Superstore generally has the lowest prices across the board. Good selection of weird natural foods, good cheap bulk food, you know… all the good things. Yes, they’re a bigger chain and while I’m still pro-small market… I sway between doing bigger runs here when things are tight on the budget and I have the Tiguan and the dog in tow.

One downside…

Here’s something I wanna hack. So far I’m not sure how to get them to use my reusable bags.. as I’m pro-green, I’m not thrilled about using plastic bags, however I just keep them for Darwin instead of buying doggy bags for his walks. So I guess in a sense I reuse the bags anyways… but still, if anyone finds out how to crack that part of the system, please let me know. I’ll ask them today upon pickup.


If anyone has other options in their areas, please feel free to share. This one is good for us north of the border. Great service, great innovation… great way to eliminate the food excuses.

Now go out and shop well! Stay sweet!





Leave a Comment

  1. Planning meals is so important. Having struggled with my weight for most of my adult life, I can totally relate. I’ve found keeping a daily food diary really keeps me on track. Great post.

    • Hey thanks!
      Yeah, when I’m setting up a new client online for nutrition coaching I try to stress two things when the main goal is weight management and fat loss.
      1. Eat slowly and undistracted
      2. Eat only to 80% fully

      We often think there should good foods and bad foods, but if we “cheat” or go “off” our diet, I find it’s a tough psychological habit to mould.
      There is success in daily logging because you’re more aware of how much you take in per day, which is fabulous and great to hear!
      It’s hard to manage what we aren’t trCking, right?
      Thank you for the comment and keep on with your healthy lifestyle!

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