Alright. This one’s short and sweet. Listed below are three things I learned from my Pro Coaching myself and my clients on nutrition and habit-based accountability. I’ve applied these principle’s this month whole-heartedly and thus, I’ve seen unrivalled results! I wanna share that with you.

  1. Eat slowly!
    • This may seem silly at first, and you might think “I do!” But seriously take a stopwatch out and time yourself, hot shot. I say this ’cause I was that guy. “I do”. Holy shit, no “I don’t”. Or didn’t, anyways.. now I do. It takes 20 minutes for satiety to kick in. That’s nutrition coach code for “You won’t feel full until 20 minutes in”. So unless you’re bulking, bro… slow the eff down. Taste the food. Enjoy the flavours. Put the fork and knife down between bites. You’ll be surprised with the amount of plates you don’t finish.
  2. Eat only until you’re 80% full
    • It can seem like a challenge to leave that little edge of hunger as you still may have food on your plate. But it’ll go away. Embrace that as a challenge. Your new pants -a whole size or two smaller – will thank you. 😉 The science here goes hand-in-hand with the first point. Eat slow, eat ’til 80% so that the brain can regulate properly and you don’t overeat. Boom. Science. By the time you walk away from that luncheon you’ll feel content. It takes practice.
  3. Use your brain.
    • That’s right. I re-learned how to use my brain. When I get mindful about my food, it transpires into ALL of my day-to-day activities. It’s really quite amazing how mindful I’ve been and how that affects for the positive all of my relationships, all of my attitude and my life in general. Stop and think. Breathe. Pause. It’s amazing.

Okay, there you have it. 3 keys to get that body, mind and soul all in working order the way you want and deserve. If you’re looking for that first step (the most important one…) I’ve got a FREE Kitchen Rescue Pak up for grabs. Just click here, tell me where to send it and I’ll fire it out right away. You’ll learn how to make a super shake, you’ll learn how to make a perfect meal for you without any hassles of a meal plan, overpriced certified organic, fair-trade, gluten-free, locally grown and traded BS… (unless you want to of course!)

…But those fads won’t make you happy, fit and full of life. Your behaviours will, and that’s what I coach. Boom. Mindblown, right?

That link again: Free Kitchen Rescue Pak

Make today awesome!

SCHWARTZ

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