Okay, so I borrowed a couple meal ideas from a few great sources the other day and came up with this amazing Power Plate. Here’s what you need:
1/4 sweet potato
1 can of sardines
2 strips of turkey bacon
3 organic, free range eggs
1/4 cup yellow pepper
1/4 cup red pepper
1/4 cup red onion
1/4 cup Franks
1/2 tsp coconut butter
1/2 tsp of olive oil
1. Chop up all the veggies and mix them up with the eggs in a bowl, squirt some Franks in there too. Warm up the olive oil on a pan and pour the egg mix on he pan. Let that bad boy cook for 4-7 minutes, just don’t overcook the eggs.
2. Pan fry the turkey bacon on a separate pan until its golden brown, then let it sit for a bit.
3. Slice the sweet potato into a couple 1/4 inch slices and pop them in the toaster for a while. Keep it on a toastier setting, just watch that you don’t start a fire or anything crazy.
4. Put the turkey on the plate, pop the sweet potato on the plate beside it, spread some coconut butter on the sweet potato, crack the can of sardines, dump them on the potato, get your mix of eggs on the potato too. Once you have it on the plate, take your avocado and spread it on top. Go crazy and make guacamole and spread that on top if you’re into it.
Congrats, you now have a delicious Power Plate full of delicious healthy fats, a potent blend of protein and some excellent recovery carbohydrates! This is a perfect post-workout meal for anyone looking for crazy good results in the gym.