Instead of getting frustrated…

Get focused. 

You are the product of your behaviours. Oftentimes I’ll hear if a client that will give a vent session about an experience that sounds a lot like last week’s trouble of the week. And the week before that too. 

I’m a firm believer of if you keep running into the same problem, the problem might just be in fact … you. 

Instead of putting down the bar, unlacing the boots, throwing in the towel or whatever the heck else you wanna metaphor for quitting, try re-focusing. 

Breathe in ten times slowly and deeply. Calm yourself and try again. 

With this approach it’s hard not to come out successful. Give it a go!

And remember, you don’t have to be a rock star to start, but you have to start in order to become that rock star. 

Stay sweet, folks!

Coach 

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