Schwartzy’s Secrets: Juicing – Cost Effective Nutrition

Well it should be no surprise. Here’s the drill on how to save money and get nutrition dense foods in you. It’s all in this free 7 step process I titled “how to save money and not eat garbage doing it.”:

1. Head to your favourite grocery store

2. Get to the produce section

3. Grab any variation of leafy greens (spinach, kale, chard, lettuce…etc)

4. Grab some citrus fruit (lemon, lime, grapefruit, orange etc…

5. Grab ginger & carrots if you fancy

6. Grab a sweet fruit (apples are my favourite)

7. Grab some fibre; celery or rhubarb 

I made a variation to the blend and spent a whooping 47′ meal prep and making it and $9.50 at superstore

Good work! Happy Tuesday.

And remember, you don’t have to be a rock star to start, but you have to start in order  to become a rock star. 

Stay sweet!




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  1. […] In the world of Exercise and Sport Nutrition, the proper fuel can make or break your performance. Think of your body as a car. The oil is water, the food is the gasoline and the fluids are the vitamins, minerals and extra supplements to ensure all systems go. Focus on  raw, whole foods, home cooked when available. Some of my favourite easy to eat foods/snacks that are a great source of fuel are bananas, nut butter and celery or apples and water with lemon. Check out a video I did for an easy to cook and super delicious Pineapple-Ginger Rice Bowl here or read the recipe for a great greens juice here! […]

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