The Whammy!

3 Rounds of this BS

25 KB Swings

20 Renegades

15 SB Hammy Curls

10 Front Pulse Squats

5 Cleans

1 minute slide board

Enjoy!

Check my Facebook.com/coachschwartzy  to watch this workout first so you know what to do! Just remember, you don’t have to be a rock star to start, but you have to start in order to become a rock star.

Stay sweet

Coach

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