Okay, I may have adjusted the original plan but that just goes to show what life can throw at you. The original plan was set out last Monday as a 7-day green detox. However, I knew that my weekend had events that I wouldn’t want to escape some of the forbidden nutrition (beer, popcorn..etc) so I decided I would commit to 5 full days and 2 “halfsies” yesterday and today.

My results from full detox are as follows:

Starting weight: 197lbs

Starting body composition: 14% body fat

Starting waist measurement: 101cm

Ending weight: 194lbs

Ending body composition: 12.3% body fat

Ending waist measurement: 97cm

Results over 5 days

Weight: -3lbs

Body composition: -1.7%

Waist: -4cm

Pretty radical changes and really all it took was being more mindful about the fuel I consumed. Nothing else change. Two resistance sessions, 1 sprint session, 1 longer aerobic based ride. I felt great through the whole thing and it will be easier to keep the inflammatory foods I had to pass on through the week, out of my diet consistently.

Goes to show that with a little bit of effort and discipline you can achieve the physique type results you want through adequate attention to what you’re eating.

Woo! Happy Sunday! Go get it, team!

Ps. Click here if you want tips on surviving the rock star lifestyle delivered right to your mailbox

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s