Click here if you can afford the price of a coffee a day to lose up to 10 pounds in 10 days, look great naked and feel your best. (If you click here you will be able to because you won’t be drinking coffee on these 10 days)
As I sit here, basking in the sunshine on the patio of Original Joe’s, I have decided to conduct a self-experiment. Well, not really. I kind of already know the outcome. I am just documenting it this time as to show and validate my findings for all of you skeptics that continue to “never lose those last 5 pounds”. I have always been of the school that you either don’t know or you don’t care. It’s difficult for me to believe that anyone would knowingly sabotage their own health, so I maintain that people just don’t know the first few steps to achieve a healthier lifestyle. In this particular experiment we will tackle everyone’s favourite – nutrition! Now excuse me, while I plow some more wings and this tasty house blonde ale.
Here’s what I’m doing. Starting June 5, I will be doing a 10 day detox to eliminate all the inflammatory and otherwise toxic foods in my diet that toy with the way my body processes food. The idea here is that over the course of these next 10 days, my body will have ample time to repair my digestive system and thus be better able to maintain my physique, energy and improve my quality of life overall even after the 10 days.
I will take my body composition, before and after pictures weight and measurements on day 1 and again on day 10, record a recap of each day posted to my YouTube Channel and/or blog.
I feel like I am a broken record at times regarding health and performance so I’m going to document the experiment to show how rewarding it can be when you feel way better after just a few days of cleaning up the fuel you are putting into your body. It won’t be easy, but it will be worth it and often times I’ve found that the things worth doing in life are not the easiest things. I want to use all of the results to build my case and further help other musicians with their nutritional struggles. I mean if I can go from the heaviest I’ve been in years today, to 11 days from now, down to a solid 185 that goes to show a little determination and proper guidance will go a long way.
Why You Should Care
Here’s what I’m going to do for you. Subscribe to my YouTube channel to follow along. When you do that and subscribe to my newsletter, where I send tips, training articles and nutritional guidance specific to the chaotic lifestyle of a working musician. I’ll happily send you the greens detox I am doing so you can try it on your own!