What’s the best way to sleep while on tour? (Or when travelling, period.) Top 3 tricks to getting the most out of your zzz’s.

Attention Musicians: Learn how to sleep on the road here

How do you maintain some sort of consistency to your sleep patterns while you tour from gig to gig across this beautiful nation? I dive into it with Mike Sands, professional session and touring musician on his recent tour with Calgarian blues rocker, Matt Blais. Check the video here: https://youtu.be/HKeCNnPxpmE

While the advice from Mr. Sands provides a bit of comic relief, this topic has been a hot button issue for as long as I have been a touring musician. I have listed my top three pro tricks in order to allow for the most restful sleep to battle the long days, low budget and less than optimal living conditions! Here we go.

Bring your pillow – this will not only help you maintain some sort of familiarity with your lifestyle but it’ll also save your neck. If you don’t have room in the van, make a pillow out of some pants or shirts. To keep your head and neck aligned should be the focus here so you don’t wake up with a crazy kink in the neck for the duration of the tour.

Stay with friends or look into couch surfing – most people know touring musicians don’t make a heck of a lot of money and if you have a well-planned tour you can usually get by in each town/city with the cost effective and generally pretty comfortable couch surfing experience if you don’t happen to have any friends or family in that city

Build a bed – If you’re stuck sleeping on the floor, lay down clothes or sleeping bags or some sort of padding to give you a bit of a makeshift mattress. This will help your body from going numb through the night (speaking from experience). It should also help to keep a bit of body heat instead of releasing into the cold hard floor.

Try it out, see what you think and add any other things you’ve come across in your touring career!

Again, please check out the video here and please subscribe to my YouTube channel to stay in the loop.

 

Thanks for reading, happy touring!

You don’t have to be a rock star to start, but you have to start in order to become a rock star. 

Mike

Ps. Click here if you want tips on surviving the rock star lifestyle delivered right to your mailbox

 

 

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