Take home

Work on your glute med recruitment the next time you’re on the slide board. Push. Single leg squat. Then fall through the push back with your hips. Spend time on each leg. Get comfy in the straights on one foot before you push back. Don’t short change the recovery foot. Don’t rush. Stop thinking. Just skate.
Things I’ll take home from tonight, coach.
Thank you.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s