Worker Bee

So this weekend had been amazing. Training hard and loving it. Hills yesterday, followed by an ice bath in the Bow… Then later in the evening I had my flush jog for a half hour.
Huge props to my coach, mentor, friend and inspiration for keeping on – Mr. Jeff Kitura – whom also celebrated his birthday yesterday. Busy training Donnie and I. Crazy.
It really puts things in perspective though as I stretch out right now. After the hour 30 ice session at the oval that I biked from Tuscany, to bike back up here in Edgemont for some physical therapy, to haul back home…. All of these things are standard issue now for me. They wouldn’t have been a year ago.
Worker bee. Looking forward to the steam and sauna.
I feel amazing.

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