Day 1 Week 2 – #dasSlidenbörden und KB

 

 

Day 1, Week 2

3 Rounds this week

Thanks to Coach Kitura:

2 min basic slide

1 min/side Top Down Turk Get Ups

1 min rest

2 min single arm swing slide

1 min single arm Russian KB Swings

1 min rest

2 min 2 arm swing slide

2 min Russian Swing (hard style, max intensity)

2 min rest

Repeat

 

Puke.

Advertisements

1 Comment

Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s